Fish is a must-eat dish for the Chinese family during the Chinese New Year. It means more than a year.
Fish is rich in nutrients and delicious in food, so people generally love to eat fish. However, there are many kinds of fish and different fish have different health functions. It is not clear to everyone.
1. The squid has the functions of qi and spleen, swelling of water, detoxification, detoxification of collaterals and milk. Ascites patients with fresh squid and red bean soup have a curative effect. Fresh squid and trotters are used together to feed the soup and it can cure puerperal milk. Salmon oil is good for cardiovascular function, but also reduces blood viscosity and promotes blood circulation.
Steamed white fish
Raw materials: 1 white cod (about 500 grams), ginger, green and red pepper, red onion, coriander, fresh soy sauce, peanut oil, and the appropriate amount.
1) The white cricket slaughtered, washed, wiped the water, and wiped the salt on the fish, then put the fish on a long plate.
2) Put the fish into a boiling water pot and steam it. Drain the soup (if there is less soup), put ginger, green and red pepper, red onion, and parsley. Heat the peanut oil. Pour on the fish, then sprinkle with fresh soy sauce.
2, carp, carp sweet, flat, there are spleen appetizers, diuretic swelling, cough and asthma, tocolytic milk, heat detoxification and other effects. Applicable to edema, cough, asthma, fetal movement disturbed, convulsions in children, epilepsy and other diseases. In addition, since the retina of carp contains a large amount of vitamin A, it is particularly effective to eat the eyes of eel.
Carp and winter melon, light blue soup take, rule of nephritis edema. The large carp stayed in the scales and went to the intestines to cook and treat the jaundice. Use live squid and trotter soup to treat maternal milk. Minced fish and Chuanbei end a little soup to take cough and asthma. When coughing and wheezing, it is possible to use a head of squid and cook it with ginger, vinegar and garlic. After eating, it can provide some relief. People with epilepsy can eat it with squid brain or fat porridge.
Stewed squid
Ingredients: 500g salmon (other fish can also be).
Accessories: onions, ginger, garlic, mushrooms, dates, salt, vinegar, soy sauce, cooking wine, edible oil. practice:
1. Wash the fish and soak it with salt for 5 to 10 minutes.
2. Put a little oil in the pot, heat the oil, use chopped green onion pot, then add the appropriate amount of water (over the fish body can be), the fish into the pot.
3. Add cooking wine, onion, ginger, garlic, vinegar, mushrooms, jujube, and boil.
4. After boiling, stew for about 30 minutes.
Dietitian Comments: Clear fish is a delicious soup, thick white soup, fresh meat, suitable for family production. This product is rich in protein, fat, carbohydrates, vitamin a and calcium, phosphorus, sodium and iron. Since the fish is composed of a single muscle group that has smaller muscle fibers, the fish can retain more moisture and the meat is very delicate. Chinese medicine believes that: fish is sweet and warm, with qi, appetizers, strong bones and bones, liver and kidney function, can be used for spleen deficiency, eat less, indigestion and so on.
3, squid, there is warm in the air, warm stomach, moist skin and other functions, is warm in qi health food.
Casserole Fish Head--
1 head (about 600 grams) of sting bonito; 1 half jin of tofu (half-thick, one-inch square); half tomato (sliced); cooked pork belly, cooked pig heart, cooked pig tongue, Red sausage slices, mushroom slices, golden mushroom, black fungus, green bamboo shoots, magnolia slices
50 grams of lard; 30 grams of ginger; 50 grams of onions (two-and-a-half-long sections); 10 grams of garlic slices; 5 grams of peppercorns; white pepper, salt
Ginger cut in half, simmer at the bottom of the hot pan with the cut noodles (to prevent the skin from sticking when frying the fish head).
After heating the lard in the pan, stir it with peppercorns (do not use the pepper), fry under the fish head and cook until slightly yellow, ginger, onion and garlic
Pour into the soup (or boil water), boil it, and pour it into the casserole. The lower belly, heart, tongue, shiitake mushrooms, fungus, and magnolia slices will be boiled and boiled for about 3 minutes. Add salt, add tofu, green bamboo shoots, sausage, Flammulina velutipes, add tomato slices after the soup is opened, pepper slightly flipped to raise the pot (do not add MSG, so as not to affect the fish flavor)
4, herring, there is qi Yangwei, Huashilishui, Qufeng Chufan and other functions. Its zinc, selenium and other trace elements help fight cancer.
6 grams of refined salt, 150 grams of sugar, 100 grams of tomato sauce, 7.5 grams of balsamic vinegar, 10 grams of diced green onion, 10 grams of minced garlic, 80 grams of dried starch, 75 grams of pork soup, 40 grams of water starch, 10 grams of sesame oil, cooked lard 1500 grams (about 200 grams consumed).
Production Method
1) With the fish skin facing downwards, use a sloping blade to cut the fish skin, cut off the fish skin with 4 blades per knife, cut into 10 pieces in total, and cut the fish pieces straight to the skin of the fish (about 0.7 centimeters from the knife, do not break the skin) Glue on dry starch, shake off excess powder and make chrysanthemum green. Put vinegar, sugar, salt, ketchup, pork soup, and water starch together in a bowl and stir to make seasoning.
2) Set the pan to heat and boil in cooked lard. When it reaches 70% of heat, shake the chrysanthemum fish green and put it into the pan with the skin facing downwards. When it is fried to yellow, remove it. . Take another set of wok stir-fried hot, into the cooked lard 25 grams, put onions, garlic and saute, pour sauce and stir well, stir in 15 grams of cooked lard, sesame oil mix, poured in the chrysanthemum Serve on the fish.
5, black fish, there is no benefit of spleen and water, to the new students, heat chills, liver and kidney function. Black fish and red jujube cooking help to treat tuberculosis. Black fish and brown sugar stew can cure nephritis. Maternal food steamed black fish can promote milk blood.
Blackfish Ingredients: Red Pepper
Seasoning salt, monosodium glutamate, cooking wine, soy sauce, sugar, chicken powder, onion ginger, peanut oil
practice
1). The black fish is handled cleanly, and the knife is cut from the back to the belly and the big bones are removed. Salt and wine are slightly salted.
2). Add fish and pepper, steamed on the cage.
3). Add onion ginger, hot oil.
4). Pour in fish sauce with soy sauce, sugar, chicken powder, and monosodium glutamate.
Features tender meat, fresh and beautiful.
Tip fish should be steamed after the first, fish sauce can be made in advance.
6, grass carp, there is a warm stomach and liver and other functions in the liver, is the warming tonic health food.
practice:
(1) Select raw materials such as grass carp, squid, pepper, and pepper to kill all boiled fish at the customer's site, and clean the splanchnic fish after entering the segment.
(2) Slice the slaughtered fish into pieces according to the specified width and thickness, mix them with salt, monosodium glutamate and other spices and starch into the pots according to the established proportions, and then place the fillets in pots. The flavor is sizing.
(3) Fill the wok with white water. After boiling, put the fish after the sizing, and fly out of the water and remove it. Pour the salad oil into the pot, add the pepper and pepper, heat it and pour it into the pot filled with fish, so that a boiled boiled fish is made.
Features:
Spicy, fresh fish, spicy palatability, popular in the capital, enduring.
7, octopus, there are warm stomach, tonic, Ze skin, wind, insecticide, make up the five internal organs and other functions, can be used as protracted hepatitis, chronic hepatitis adjuvant therapy. In the case of hepatitis patients, fresh octopus was steamed and the upper layer of oil was taken. Jiufu can improve symptoms.
Ingredients: 1 octopus, 1 onion, ginger, garlic and 1 tbsp.
Seasoning: 1 tbsp salt and 1 tsp pepper.
practice:
1) Bring the fish to the head and tail, cut a long section of 0.5 cm wide, add seasoning and mix well.
2) Pickled squid, mix in starch, put it in a pan and fry it until it's crisp and yellow.
3), from the pan, add 1 tablespoon oil sauteed diced green onions, ginger, minced garlic, chili peppers, add crispy fish and pepper and mix well.