If you eat, then you must study hard!
The recipes for baby recipes are what many mothers are looking for in major forums, and baby food supplements are more popular. Xiao Bian collected 100 baby food supplements so that mothers could easily make healthy and nutritious food supplements for their babies.
Baby food supplement 100
1. Rice flour
Ingredients: 1 spoon rice noodles, warm water
Practice: Add 1 to 3 spoons of warm water to 1 spoon of rice flour. After standing, use a pair of chopsticks to make a paste in a clockwise direction.
2. Rice soup
Raw materials: rice
Method: After boiling the pan, add 200g of rice to the pan, then boil it and then cook it with simmer. The upper rice soup is ready to serve.
Efficacy: Rice soup is sweet, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Fish paste carrot mud rice noodles
Ingredients: River fish or marine fish, carrots
Practice: Select river fish or sea fish, steamed, remove the meat, and carefully remove all the fishbone, pressed into mud. Prepare a small amount of fish paste, together with carrot puree, in rice flour.
4. Yolk mud
Raw materials: 1 egg
Method: Cook the eggs, grind them into a bowl with a sieve bowl or a spoon, add appropriate amount of boiling water or formula milk and mix well. Initially from 1/8 egg yolks, gradually add to 1/4, 1/3 according to your baby's acceptance.
Efficacy: To supplement the baby's gradually missing iron, the iron content in the egg yolk is high, and vitamins A, D and E and fat dissolve easily absorbed and utilized by the body.
5. Mashed potatoes
Raw materials: potatoes
Practice: Peel a potato and cut it into small pieces. After steaming, use a scoop to smash it into mud. Add a little water and mix well.
6. Green vegetables mud
Raw materials: vegetables
Method: Wash the appropriate amount of cabbage leaves, add boiling water and cook for about 1-2 minutes, remove the leaves and pulverize them with a grinder, or grind the copper mesh and filter out the puree.
7. Milk sweet potato mud
Raw materials: 1 sweet potato, 1 spoon of milk powder
Method: Wash sweet potatoes (potatoes), peel them and steam them. Use a sieve bowl or spoon to grind them into mud.
After the milk powder is well prepared, pour it into sweet potato (potato) puree and mix well.
8. chicken soup pumpkin mud
Raw material: 1 piece of chicken breast, 1 piece of pumpkin
Method: Put the chicken breast in light salt water for half an hour, then pour the chicken breast into puree and add a big bowl of boiled water. The pumpkin was peeled and steamed in another pot and grinded with a spoon.
When the chicken soup is chopped into a small bowl, filter the chicken pellets with sterile gauze, pour the chicken soup into the pumpkin puree, and cook for a while.
Efficacy: Chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and a variety of vitamins, which are rich in carotene content.
9. Meat minced eggplant
Raw materials: 1/3 round eggplant, 1 scoop of fine meat, a little wet starch, 1/4 garlic, salt, sesame oil
Practice: Garlic crushed, add the end of fine meat with wet starch and salt, stir, marinate for 20 minutes.
Round the eggplant cross-cut 1/3, take half of the more skinned part, put the meatball portion upside down on the bowl, put the marinated fine meat on the eggplant meat, steamed on the pan until crispy, remove, and topped A little sesame oil, mix well.
Efficacy: conducive to calcium supplement in children.
10. Vegetable juice
Raw materials: vegetables
Method: A bowl of water is boiled in the pot. The washed complete cabbage leaf is first soaked in water for 20-30 minutes, then the chopped bowl is removed and boiled in boiling water for 1-2 minutes. The pot away from the fire, using a spoon to squeeze the leaves, so that the juice into the water, pour out the supernatant is the juice.
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Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com