Spring liver and strong, relatively affect the digestion and absorption of spleen and stomach function, so the diet is still mainly light. Green vegetables are the best spring food. In addition, spring does not need special supplements, because the temperature rises, warming supplements will increase the body heat. People with poor physique can generally use lotus seeds, citrus aurantium, barley, peanuts, walnuts, bird's nest, liver and other flat foods.
Recommended one: salmon soup
Ingredients: 500 grams of carp, 10 grams dried tangerine peel, 3 grams of sand, 10 grams into the gauze bag, spices, onions, ginger and so on.
Practice: The gauze bag, onion ginger into the fish belly, Scallion fry the fish slightly cooked, add water and boil until the soup was milky white, 2-3 times consumption.
Recommendation II: stir-fried leeks
Materials: 300 g of cooked yellow silk and 150 g of glutinous yellow. Vegetable oil, salt, soy sauce, cooking wine, sugar, pepper, sesame oil, water starch, scallion, ginger.
practice:
1. Cut and cut the cooked yellow cocoon wire. Pick yellow pick clean and cut into sections.
2. Add vegetable oil to the pot and cook until it is ripe. Add the scallion to the shabu-shabu. Add in the stir-fry noodles and ginger and stir fry. Add cooking wine, soy sauce, salt, sugar, and pepper. Stir over low heat for about 4 minutes.
3. After the silk is tasty, add the simmering yellow to stir until the glutinous yellow is thoroughly cooked. Add water and starch to thicken and pour in a little sesame oil.
Recommended three: scallop asparagus
Materials: 85 grams of scallops, 200 grams of asparagus and 300 grams of clams. Salt, sesame oil, green onion.
Practice: Asparagus peeled and cut into sections. Wen Tong Tusha, wash, boiled with boiling water after the shell to take the meat back. Pour the sesame oil in the pot and heat it. Add the green onion and saute. Put the scallops and asparagus into the stir fry. Add the clams over the fire and fry the salt.
Recommended four: green bean gourd liver soup
Ingredients: Mung Bean, Loofah, Liver, Pork, Egg, Seasoning: Water Starch, Cooking Wine, Ginger, Pepper, Parsley, Salt, Essence
practice:
1. Wash liver slices.
2. Add to the bowl, add cooking wine, salt, water starch preparation.
3. Put the liver in boiling water and remove it for use.
4. Wash the mung bean into the pot and add enough water. Cover the lid and cook on the fire for 5 to 6 minutes. Then the green bean is drained.
5. Loofah shaving, washing,
6. Loofah thin slices, spare. Wash and spare.
7. Remove the mungbean water, it must be green so marked that the vitamin is not destroyed.
8. The ratio of mung bean water to broth is 2 to 1.
9. Pour mung bean soup and broth and boil it.
Recommendation 5: Angelica Stew Chicken
Ingredients: 500 grams of hens, angelica 6 grams, a small piece of ginger. 8 dates, 20 scorpions, a small lily, a little salt, a little pepper.
practice:
1. The chicken was diced. (If it is a whole chicken, I use half).
2. Angelica weigh well, red dates, lilies, wolfberry fruit, ginger slices or beat.
3. The chicken dipped in blood water.
4. Wash the chicken pieces and put them in the pan. Add fresh water to the chicken (If you use rice cookers, drink several bowls of Tonga bowls of water).
5. Pour angelica, red dates, lily and other ingredients.
6. After the fire has been boiled, change it to a small simmer for 1.5--2 hours. Add a little salt and pepper to taste.
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