Lichun health general rule: "The beginning of spring warming, to prevent the cold." The beginning of spring is the first solar term in the 24th solar terms, and it is also the first of six springs in the spring. In the annual Gregorian calendar around February 4. Sun Yellow by 315 °, index finger position (northeast direction). "Spring, stupid, and lived." Means that the end of the winter is over, and from then on, the spring is full of vitality.
The farmer said: "The arrival of rain in the beginning of spring and early to late-night sleep." It reminds people that the winter is coming to an end and should get up early to work. The climate in Lichun is characterized by the fact that the south is warm and cold, the north is often “cold and cold,†and climate change is relatively large. Pay more attention to health care. If there is rain in the beginning of spring, then it is predicted that there will be rain in Qingming, as the farmer said: "The beginning of spring is rainy, and the shade is wet and wet to the clear and bright."
Spring yang is born, Yi Shi Xin Gan divergence of goods, not the taste of acid intake. "Su asked when the Tibetan law", said: The main liver of the liver, liver Kuangji, anxious food to ease the slow, the liver wants to loose, fast food Xin to scattered, with pungent, acid diarrhea. Let's eat more of these healthy dishes in Lichun:
Shrimps with leeks
Take 30 grams of shrimp, 250 grams of leeks, 1 egg, soy sauce, starch, salt, vegetable oil, sesame oil and the appropriate amount. Wash the shrimp and drain it for use. The leek is washed clean and cut into small pieces of 3 cm long for use. The egg is broken into a bowl, and the starch is added evenly. The sesame oil is transferred into an egg paste and the shrimp is poured into a marinade for about 20 minutes. Wok pan hot into the vegetable oil, until the oil is hot and stir fry under the shrimp, egg paste condense the shrimp into the leeks with the fried, until the leeks fry, add salt, soy sauce, stir and stir the pot can be. This dish has kidney yang, Gu Shen Qi, through the effect of milk.
Mushroom fried yam
Take dried mushrooms 15 grams, fresh yam 500 grams, 100 grams of celery, vegetable oil, water, starch, soy sauce, chicken, salt and the amount. Wash the mushrooms first, and then soak in hot water for about 10 minutes until they become soft. At the same time, the yam was washed and peeled and cut into small pieces. The celery was washed and cut into pieces of the same size. The wok was hot and oil was added. After the oil was warmed, mushrooms, yams, and celery were added in order, and then the mushrooms were poured into water. After the soup is dried slightly, use a proper amount of water to thicken the starch, then add the appropriate amount of soy sauce, salt, and chicken seasoning. This vegetable is good for the spleen and Qi, which can prevent the spleen of the liver from the beginning of spring.
Pea fried beef grains
Ingredients: peas, beef loin, fresh red pepper, soy sauce, white sugar, raw powder, pepper, salt, cooking wine, pepper powder, garlic, edible oil.
Method: First cut the beef tenderloin, add the sauce and a little sugar, cooking wine and pepper, and mix well with water. Add the raw meal and mix well. Boil the water, add a teaspoon of oil and a little salt, pour the washed peas into the hot for one minute, remove and put into cold water until it cools; spare the red pepper slices, pour the oil in the pan and heat the beef Add a spoonful of cooking oil to the granules, mix well and pour into the hot oil. Stir until the beef diced about 7 s. When the crumbs are crushed and scented together, the hot peas and the fried beef granules are put together in a pan, stir-fry well, sprinkle with a little pepper powder and salt, and finally marinated with a little sauce. Turn off the heat, stir fry the remaining temperature in the pot and stir fry.
Efficacy: beef nutrition and health, can quickly increase physical strength, peas are rich in various nutrients the body needs, especially containing high-quality protein, can improve the body's resistance to disease and rehabilitation. And it is rich in crude fiber, can promote bowel movements, keep the stool smooth, play a role in cleaning the large intestine.
Homelike wood shredded meat
Ingredients: black fungus, lean meat, 2 eggs, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken, starch, onion, ginger, minced garlic appropriate amount.
Practice: Wash the black fungus bubble, tear into small pieces, cucumber slices; lean slices into the bowl, pour a little cooking wine, soy sauce and a little starch or tender meat powder, mix well for a while; eggs dip into the bowl, Disperse; wok placed on the fire, put the oil, the oil after the oil matured, scattered, Sheng out; add some oil, oil heat under the pepper, wait until the pepper discoloration of the smell after the pepper to remove, put Stir fry the meat, put it off after cooking, stir onion, ginger, garlic, and soy sauce. Stir fry the eggs, fungus, and cucumber. Add a little salt, add some soup or water, and put some chicken. , stir well pan.
Efficacy: Fungus has the effect of heat detoxification, it is very time when the winter and spring handover when eating, lean meat and eggs added to the body to add a lot of protein, but it is very little fat, spring will not eat meat and delicious .
Bacon fried rice
Materials: Bacon, cold rice, eggs, onions, salt, etc. dried in winter
Practice: hot oil, add bacon diced oil fragrant and picked up after use. Another hot pot of oil, stir-fried chives into the egg after the flower and stir it with a spatula. Then add the rice stir fry, then add the bacon pellets continue to stir fry, add salt, monosodium glutamate, etc. can be served dish.
Spring health, on the other hand, is to prevent health care. Especially in early spring, the weather turns from cold to warm, and various pathogenic bacteria and viruses grow and multiply. Warm and poisonous evils began to be active. The flu, meningitis, measles, scarlet fever, and pneumonia mentioned by modern medicine also occurred and prevailed. In order to avoid the occurrence of spring diseases, in the prevention measures, we must first eliminate the source of infection; Second, we must open the window to keep the indoor air flowing and keep the air fresh. Third, we must strengthen exercise and improve the body's defense capabilities. In addition, pay attention to oral and nasal health care, blocking the evil on the road to the first lung.
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