Women of all ages have their own beauty. Whether you are 20, 30, 40, or 50, you can “eat beautiful†and “get slim†from your diet. Note that diet can not only make you younger and younger, but also can maintain a slim figure. What kind of magical diet is this? We will learn when we learn together.
Every age stage you need to know what foods you should add. These foods will keep you young and good. The following health tips can make women of different ages stay fit and healthy.
Oat as a breakfast, turkey sandwiches for lunch, chicken for dinner, if this is your day's diet, you should get rid of this diet. For every one of your ten years is beautiful, you should make arrangements for your own food. 20-year-old women should pay attention to calcium and vitamin D supplements during the diet, and 40-year-old women need more lean protein to help maintain skeletal muscle. Tips like this can help you stay slim, healthy and beautiful.
You are always busy.
Women in their 20s are generally unhealthy because they generally eat in a hurry. Weight management tells us that if you hurry to eat, you will absorb more fat. In addition, not paying attention to the quality of food can make your body lack calcium and vitamin D, which can cause osteoporosis and heart disease.
The food you should eat:
Supplement calcium and vitamin D well. This is your last chance to build skeletal muscle. When you are 30 years old, you start to lose skeletal muscle. You should take 1000 milligrams of calcium per day (a cup of 15 grams of cheese yogurt can provide 300 to 400 milligrams) and consume 1,000 units of vitamin D daily. Since it is difficult to absorb vitamin D in a single food, you can place your hopes on fat-containing canned salmon and canned tuna, or buy supplements directly. It is best to choose supplements that contain both easily absorbed calcium and vitamin D3.
Eating fish will make you happy. Being in the office for a long time or being busy every day can make you have long-term stress. This can lead to increased blood pressure, weight gain and emotional instability. Surveys have shown that 500 to 1000 mg of omega-3 fatty acids can reduce these symptoms. These fatty acids that are helpful to your body can be found in fish, dried fruit, seed foods, can reduce the incidence of body inflammation, make your brain cells healthier, and make your mood more enjoyable. In fact, people who have more omega-3 fatty acids in their bodies will be happier than most people.
Choose the right cereal food. Eating too much processed carbohydrates can make your blood sugar, damage your energy, and finally feel depressing. You should choose wholemeal bread, oats, and pasta. These foods not only provide the body's energy but also contain 25 to 30 grams of fiber to meet your daily fiber needs. Most people can only consume less than half of their fiber needs a day. Fiber will give you a lasting feeling of fullness, so you can reduce your calorie intake.
One-day menu recommendation:
Breakfast: Plain omelet: squeeze two proteins, add 1/4 bowl of green cabbage, 1/4 bowl of chopped mushrooms. A chopped green onion, add a spoonful of castor oil and cook for about 8 minutes. Put a small piece of cheese on top and cook the yummy quiche.
Two whole wheat toast breads
A glass of concentrated orange juice
Lunch: salmon hamburger, where the bread is whole wheat bread, sandwiched with a leek scrambled eggs. A dish of cucumber tomato salad.
Snacks: Whole Wheat Crackers and Fat Free Latte
Dinner: spicy pasta: Add a scrambled garlic, a chopped tomato, a spoonful of vegetable oil, and a teaspoon of pepper. Half bowl of whole wheat pasta with two tablespoons of low-fat cheese.
Put a small piece of vanilla pudding on the spaghetti
A small amount of chocolate-flavored potato chips
The all-day diet contains: 1938 calories, 91 grams of protein. 252 grams of carbohydrate, 72 grams of fat, 28 grams of fiber.
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