How do people in different situations supplement Vitamins?
1, smoking people
Since smoking consumes a large amount of vitamin C in the body, vitamin C should be supplemented frequently.
2. People with large workload and lots of exercise
This type of person needs special vitamin B supplementation because the vitamin B complex is an important substance for converting fat into heat energy.
3ã€Night Cats who often stay up late
Epinephrine secretion will increase during the day and night, and the synthesis of epinephrine also needs vitamin C, so it is necessary to add vitamin C.
4, computer family or clerk
Looking at the computer screen for a long time, the work of consumption of eyesight and mental stress is different from the fatigue of physical labor, must be adequate vitamin A supplement.
5. Maternal and breastfeeding mothers
Due to the rapid growth of maternal and fetal tissue, increased folic acid conversion and lack of vitamin B6 during pregnancy, it should be supplemented daily. However, the amount of vitamin D does not need to be increased, because the extra intake of the baby will cause excessive blood calcium.
6, vegetarian
People who have long-term vegetarianism tend to lack vitamin D and vitamin B12 because they do not eat animal foods.
7, the elderly
The gastrointestinal absorption of the elderly is not as good as that of young people. With the loss of many nutrients and the habit of partial eclipse, it is necessary to supplement one comprehensive vitamin every day.
8. Children and Developing Teens
Since more nutrients are required for growth and development than any other period, vitamin D has a great influence on the development and growth of bones, so it needs more supplements.
9, often do intense sports
The vitamin E and B groups are just like the spinach that the popeye wants to eat in the cartoon. Can make your movements alert, explosive, full of energy.
10, people who are losing weight
After 20 minutes of exercise, fat is used as energy, and vitamin B2 helps to metabolize fat.
11, often oral inflammation
Inflammation of the mucous membranes in the lips and mouth can be supplemented by vitamin B2, which is known as "anti-stomatitis vitamins."
12, easy to nervous
Before the battle against pressure, we must supplement vitamin C and vitamin B groups, as well as calcium and magnesium.
13, salesman
Under the hot sun, water-soluble vitamin C will be lost from the body with sweat, and vitamin B1 can promote the decomposition of fatigue substances such as lactic acid accumulated in muscles.
14, shoulder pain
Vitamin E and calcium are the saviors.
15, facial paralysis, small pustules
To add vitamin B2, vitamin B6.
16, sober
Vitamin B1 will be your best helper.
Second, the lack of certain vitamin symptoms and food supplements:
1, lack of vitamin A: night blindness, keratitis.
Foods rich in vitamin A: milk, eggs, carrots, vegetable leaves, fish oil and so on.
2, lack of vitamin E: infertility, muscular dystrophy;
Foods rich in vitamin E: vegetable oil, milk, eggs, and meat.
3, lack of vitamin K: hemophilia;
Vitamin K-rich food: fresh vegetables.
4, lack of vitamin D: rickets, rickets;
Foods rich in vitamin D: fish oil and so on.
5, lack of vitamin B1: athlete's foot, nerve disorders;
Foods rich in vitamin B1: meat, yeast, fruits with berries, cereals.
6, lack of vitamin B2: skin diseases, neurological disorders;
Foods rich in vitamin B2: meat, milk.
7, lack of vitamin B5: irritability, paralysis;
Foods rich in vitamin B5: Liver, yeast, cereals.
8, lack of vitamin B12: pernicious anemia;
Foods rich in vitamin B12: liver, meat, eggs, milk.
9, lack of vitamin C: scurvy;
Foods rich in vitamin C: lemon, fruit, green peppers, cabbage, potatoes.
10, lack of pantothenic acid: gastroenteritis, skin diseases;
Foods rich in pantothenic acid: liver, yeast, eggs.
11, lack of folic acid: anemia;
Foods rich in folic acid: vegetables
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