It can be said that most people have stomach cramps. At this time, if you do not pay attention to conditioning, the pain will be more serious. Therefore, for patients with stomach cramps, we must first pay attention to dietary adjustments, especially to pay attention to some foods that should not be touched.
1, irritating food
Patients with stomach cramps, etc., must pay attention to many dietary taboos during the period of illness, which has a good alleviation effect on the symptoms of sputum. Experts specifically reminded that this part of the patient should try to eat less irritating food, so as to avoid such food stimulate the gastric mucosa, resulting in more obvious cases of pain. There are many irritating foods, the most common ones being spicy, cold, sour, spicy and other foods, such as hot pot, beer, yogurt, etc. These foods should be eaten as little as possible irrespective of their health.
There are also some cold beverages, which can cause large differences in temperature, which can strongly stimulate the gastrointestinal tract and lead to sudden deafness. For some patients with sudden stomach cramps, this time should immediately drink a cup of hot water, hot soup.
2, avoid fasting banana
Regardless of the cause of stomach cramps, patients should pay special attention to various dietary taboos during their illness, especially dietary taboos under fasting conditions. Experts advise that bananas should be avoided under fasting conditions because bananas contain a lot of magnesium, which is one of the sensitive elements that affect heart function. If you eat bananas in the fasting state, it will inevitably lead to a sudden increase in the amount of magnesium in the blood, thereby affecting heart health.
In addition to bananas, pineapples cannot be eaten on an empty stomach. This is because pineapple contains strong enzymes. If you eat on an empty stomach, it will hurt your stomach. And the nutrients in the pineapple must be absorbed better after the meal is finished, so pineapple must not be eaten on an empty stomach.
3, avoid tobacco
Many people have the habit of smoking and drinking in their daily life. Some people even have to drink some small wine for three meals, and they must also smoke after dinner. These are very unhealthy lifestyles, especially for some patients with stomach cramps, alcohol and tobacco must be banned. In addition to tobacco and alcohol, there is coffee that most people like very much. No matter whether it is tobacco, alcohol, coffee or tea, it cannot be consumed during the stomach cramps. These are the reasons that cause stomach cramps to increase.
In addition, in ordinary life, we must pay attention to eat less food containing starch, such as potatoes, taro, vermicelli, sweet potatoes, etc., these foods are very difficult to digest, but also may lead to flatulence.
4, fried food
Patients suffering from stomach cramps should pay special attention during their illness. For some fried and fried foods, they should be avoided as much as possible. In addition, we must pay attention to eat less food containing more crude fiber, multi-residue foods, such as celery, leeks, bean sprouts, dried fish and a variety of coarse grains, these foods are not only rough and not digestible, but also may cause gastric juice A lot of secretion to increase the burden on the stomach.
Patients with stomach cramps should be light and easily digested during the illness, which is beneficial to the recovery and relief of cramps. At the same time also pay attention to more rest, in order to relieve symptoms.
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