Spring is coming, and the flowers are open to the public, so that the people are traveling with a happy mood. However, the beauty-loving MM is still worried about whether the body fat has been reduced. Weight loss is a lot of MM's heart disease, reduction or reduction, but has not seen thin down, most of the reason is because the choice of weight loss methods is too difficult, it is difficult to maintain, so that halfway. Everyone wants to lose weight quickly, but how can this be achieved? After spring, food is very rich. Eat more foods to help you lose weight:
Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, the acetic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
White radish: The radish contains mustard oil, a spicy ingredient that promotes the metabolism of fats and prevents the accumulation of fat under the skin.
Leeks: Chives contain more fiber and are not easily digestible, can promote bowel movements, have a strong laxative effect, which can eliminate excessive nutrients in the intestinal tract.
Melon: Melon contains less nutrients and can remove excess body fat, which has a strong laxative effect.
Pepper: Pepper is rich in capsaicin. It promotes lipid metabolism, dissolves fat, and inhibits accumulation of fat in the body.
Mung bean sprouts: The water content is too much, and the amount of calories generated after eating in the human body is less, and it is less likely to form subcutaneous fat accumulation.
Soybean and soy products: rich in unsaturated fats and acids, can decompose the body's cholesterol, promote lipid metabolism, so that subcutaneous fat is not easy to accumulate. Relevant experts believe that saponin in vinegar beans can exclude a kind of fat that adheres to the blood vessel wall and can reduce the blood cholesterol level. The method for preparing vinegar beans is: Wash the beans, drain the water, and fry them for 2 to 5 minutes (be careful not to scorch the coke). After being cooled, bottling, pouring into vinegar, soaking, sealing and sealing, can be eaten after one week. Eat several grains each morning and evening.
Tremella: Tremella has significant lipid-lowering and antithrombotic effects.
Jujube: Eat more can improve the body's antioxidant power and immunity. Red dates are also effective in lowering blood cholesterol and triolein.
Potato: There is a strong reduction of blood cholesterol, maintaining blood acid-base balance, anti-aging and anti-cancer anti-cancer effects. Potatoes are rich in dietary fiber and colloidal volumetric defecation substances, which can be described as "intestinal scavenger."
Celery: contains more dietary fiber, in particular, contains blood pressure lowering ingredients, but also lower blood lipids, hypoglycemic effect.
Corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, etc., are also rich in fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Corn has an adjuvant effect on cholecystitis, gallstones, icteric hepatitis, and diabetes.
Oats: It has cholesterol-lowering and lipid-lowering effects. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this fiber is easily absorbed by the body, and because of its low heat content, it is not only beneficial to weight loss but also to the needs of people with heart disease, high blood pressure and diabetes.
Onions and garlic: Onions contain compounds such as cycloalanine and thiamine, which help dissolve thrombi. Onion is almost fat-free and inhibits
Elevated cholesterol from a high-fat diet can help improve atherosclerosis. Onion extract from onion can treat cardiovascular hardening. Garlic can lower serum total cholesterol and triolein content. The second metabolite of allicin, methyl methacrylate trisulfide, prevents the synthesis of thromboxane A2 and prevents thrombosis. Garlic can also treat obesity.
Apple: Its pectin has the effect of lowering blood cholesterol. Apple is rich in potassium, can remove excess sodium in the body, such as eating 3 apples a day, are good for maintaining blood pressure, blood lipids.
Yam: Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can also improve the body's digestive function, enhance physical fitness. If you have indigestion during the Chinese New Year, you can cook it with yam, lotus seeds, and a little sugar.
Seaweed: Known as “seafoodâ€. Algae is fascinating with its low calorie and low fat, and some algae have a hypolipidemic effect. Kelp and other brown algae, rich in colloidal fiber, can significantly reduce serum cholesterol. Seaweed also contains a number of unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and other effects.
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