When spring arrives, everything will be revived, and the temperature will rise. But at the same time, the “spring fire†will follow. If we do not “fire†in time, it will have an impact on human health. Chinese medicine believes that in early spring, "fire reduction" can be carried out through some diets. The following Xiaobian introduced the following five therapeutic agents that can reduce the fire:
First, go to the anger - drinking pear water
Liver fire: refers to the pathological phenomenon of hepatitis. Due to liver failure, qi stagnation, or liver heat caused by Sheng. There is also a certain relationship with emotional excitement. The ancients said: "Raging anguish hurts the liver, and the five goals turn to fire." Some people are narrow-minded, depressed and unhappy, and are upset and irritated in the event of depression, resulting in liver qi stagnation and inflammation. Traditional Chinese medicine commonly used gentian, Prunella vulgaris and other drugs.
Symptoms: Headache, tinnitus, dizziness, dry eyes, bad breath, and pain in both ribs.
Food therapy: Fritillaria 10 grams smashed into the end, pear 2, peeled and cut, plus amount of crystal sugar, water amount of stew served. In addition, the anger is caused by external stimuli, so adjusting emotions and stabilizing emotions is very important. Excitement can be overwhelming, and maintaining a comfortable mood can help regulate anger in the body. Insufficient sleep or poor sleep quality can also cause liver fire to rise.
Second, to stomach fire - drink mung bean porridge
Stomach fire: refers to the stomach heat flaming lesions. As a result of alcoholism, eating disorder, eating too sweet and spicy food, forming a "food product", heat the "fire", resulting in stomach fire flaming. It is characterized by sore gums, bad breath, bulimia, constipation, etc.
Symptoms: There are two kinds of symptoms: virtual cough, constipation, small amount of food, bloating, red tongue, and little moss; real fire shows upper abdominal discomfort, dry mouth, and hard stool.
Food therapy: 30 grams of gypsum powder, glutinous rice, green beans, the appropriate amount, first boiling gypsum, and then filtered to the residue, take the clear solution, then add glutinous rice, mung bean porridge to eat. In addition, pay attention to light diet, high-calorie foods will provide anger, when the fire is not appropriate to eat low-moisture foods, such as biscuits, fried, peanuts and other nuts, changed to vegetables, broth and other low-calorie diet.
Third, to the fire - drink lotus soup
Heart Fire: Chinese medicine believes that the heart is the official of the monarch and is the master of the human body, and the heart fire is the main heat source of the warm body. Commonly used Coptis, lotus seeds and other drugs pure heart purging fire.
Performance symptoms: There are two kinds of virtual reality, virtual fire performance is low fever, night sweats, upset, dry mouth, etc.; real fire showed dry mouth, repeated oral ulcers, short urine, upset irritability and so on.
Food therapy: 30 grams of lotus seeds (not lotus), 15 grams of wolfberry (with gauze bandages), add crystal sugar amount, decoction, eat lotus seeds soup.
You can also choose to drink with American ginseng soaked in water. The ginseng in American Ginseng can effectively strengthen the central nervous system, achieve meditation, relieve fatigue, enhance memory and other effects, and can be suitable for insomnia, irritability, memory decline and senile dementia and other symptoms. American ginseng acts as a supplement to gas, slightly bitter, and cool. The heart, lungs, and kidneys are nourished by qi and nourishing yin. Qi deficiency, internal heat, cough, sputum, blood, heat tired, Diabetes, dry mouth and throat. American ginseng has the effects of anti-fatigue, anti-stress, anti-oxidation, inhibition of platelet aggregation, and reduction of blood coagulation. In addition, it also regulates blood sugar in diabetic patients.
Fourth, to kidney - eat kidney
Symptoms: Head dizziness, tinnitus, deafness, loose teeth or pain. In the evening, dry mouth, insomnia, irritability, night sweats, accompanied by waist and knee pain or shin pain, heel pain and spermatorrhea, etc., red tongue without moss.
Food therapy: 2 pigs, 15 grams of medlar, hawthorn meat, a total of casserole cook until the pig kidney cooked, eat pig kidney soup.
Fifth, to lung fire - drinking liver soup
Lung Fire: Or the body can not adapt to sudden changes in the climate: or because of excessive fatigue, excessive consumption of the body's yin fluids, resulting in lung fire excitement, which is more common in the elderly population. Chinese medicine uses mulberry skin, astragalus, licorice and other drugs to clear the lungs.
Performance symptoms: dry cough without sputum or sputum, sticky, hot flashes, night sweats, insomnia, hot hands and feet, red tongue.
Food therapy: 1 pig liver, 30 grams of chrysanthemum (wrapped in gauze), a total of cook until liver cooked, eat liver soup. In addition, Chinese medicine believes that the main lung skin, may wish to properly eat some of the cool side of the properties of food, such as white radish, white fungus, Chinese cabbage, winter bamboo shoots, bananas, celery, spinach, pears, apples, lilies, carambola, Poria, while more water, less Eat high-calorie foods such as meat and chocolate.
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