The importance of water for children's health, I am afraid that everyone can say the last one or two. However, it may be unclear to many parents if they really need to drink more water, what water they should drink under special conditions, and what they should pay attention to when drinking water. In response, a reporter from the "Life Times" interviewed Wu Guangchi, a researcher at the Institute of Child Nutrition of the Capital Institute of Pediatrics.
Wu Guangchi said that water has a role in transporting, supplementing nutrition, and participating in various metabolisms in the human body. The children's metabolism is faster than adults, therefore, they should drink plenty of water to provide the body with abundant minerals.
Then, how much water do children need to drink each day? Wu Guangchi pointed out that children should determine the amount of water according to their weight. Generally speaking, the water that young children need is not only part of the metabolic production of nutrients in the body, but also the moisture contained in dietary foods (especially milk and soups contain more water). About half of the water needs to be consumed directly. Satisfy.
Usually, the amount of water consumed by a baby within one year of age should be 120-160 ml per kilogram of body weight per day, and that of drinking water at 2-3 years of age should be 100-140 ml per kilogram of body weight per day. According to this calculation, the children in this stage need about 1200-1600 ml of water per day. In addition to dietary intake of water, they should also drink at least 600 ml per day.
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