What are the summer whitening foods
Tomatoes: The researchers divided the tested population into two groups. One group often eats ketchup and the other group does not eat at all. The results showed that people who consumed tomato sauce had 33% more resistance to skin sunburn than the other group. Scientists from Germany and Netherlands further confirmed that if 40 grams of tomato sauce is eaten per person per day, the sunburn coefficient will drop by 40%. The researchers said that tomato is rich in the powerful antioxidant lycopene, which can resist skin aging and effectively fight free radicals that damage the skin. It is "the best sunscreen food." As lycopene dissolves in oils and fats, the tomatoes are cooked and eaten at higher rates.
Kiwifruit: The acid contained in kiwifruit can inhibit keratinocyte cohesion and melanin deposition, effectively eliminate or dilute dark spots, and has significant effects in improving dry or oily skin tissue. Eating it often can improve pores and whiten skin.
Oranges: Citrus fruits contain a lot of vitamin C, can enhance the skin's resistance to sunlight, inhibit pigmentation, enhance skin elasticity, make skin more luster. The vitamin B1 and B2 contained in it can promote skin metabolism and blood circulation, making the skin white and moist. Moreover, the orange is rich in vitamin C, vitamin P, can enhance the body resistance, increase capillary elasticity, lower cholesterol, can prevent high blood pressure, arteriosclerosis and so on.
Lemon: Lemon has a high alkaline content, especially rich in citric acid, which is beneficial for regulating body metabolism, maintaining normal body fluid balance, and helping to promote metabolism, delay aging and enhance immunity. Studies have pointed out that the active ingredients in lemon can interfere with the synthesis of melanin, and can shrink the pores, whiten the blemish, and remove grease and dirt. In addition to eating and seasoning, you can also use lemon juice to apply facial mask.
Watermelon: Watermelon can clear fire and detoxify on the one hand, which is beneficial to the elimination of toxins. On the other hand, it has more moisture, which helps to help skin moisturize, feel more moist, and reduce wrinkles.
Summer whitening recipe recommendation
Tomato orange juice melon ball
Material: One gourd, 250ml bottle of orange juice or fruit, one tomato, 15ml honey.
practice:
1, melon melon ball dig into a small ball, boiled water until broken students, too cold, soaked in orange juice, refrigerator overnight.
2. The tomato cuts horizontally from the top and digs up the flesh to become an empty container.
3. Take the melon balls, orange juice and honey into the tomato sauce.
Xiao Yan:
Melon is the best product to lose weight and diuretic, I feel edema when eating some melons will soon be effective; tomato, orange juice is very high vitamin C content of food, is very good for whitening; honey is to be eaten every day, especially to recommend that regardless of gender The young and old get up every morning and drink a glass of honey water on an empty stomach. Before the husband had occasional constipation, but he never persisted after drinking honey water.
Efficacy: Whitening, slimming and slimming.
Egg white stewed fresh milk
Materials: 4 egg whites, 800 ml of fresh milk, 60 g of granulated sugar, and 40 ml of condensed milk.
practice:
1. Stir all the ingredients in a bowl and filter them twice with a filter.
2, with a bowl filled with steam into the steamer for about 20 minutes until the liquid can be solidified.
Xiao Yan:
1, the steaming time must pay attention, if steamed too much, there is no smooth and delicate taste.
2, summer can be cooled after eating ice, cool and delicate taste, will not lose to jelly.
Efficacy: Whitening Ning God, beauty freckle.
Japanese Matcha Chocolate
Material: White Chocolate: 120G, Fresh Cream: 40ML, Matcha: 1 Tbsp.
practice:
1, fresh cream into a small pot, a small fire to heat, turn off the heat.
2, white chocolate cut into small pieces, pour the heated fresh cream, until the white chocolate melts.
3. Pour 1 teaspoon of Matcha into the mix and pour it into a square container.
4, into the refrigerator and refrigerated for about 2 hours, after solidification cut the box, evenly stained with a layer of Matcha.
Efficacy: Whitening weight loss.
White Snow Milk Tea
Material: 100 grams of fresh milk, 1 gram of black tea, a little salt.
practice:
Cook the black tea until it's thick, mix the boiled milk with it, add some salt, and stir.
Xiao Yan:
Emollient skin, filling fine qi. Intensive use enhances the body's texture, leaving the skin white and elastic.
Efficacy: Whitening, spleen and appetizers.
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