Proposal one: Candidates should reasonably arrange their diet according to several principles of balanced diet.
First, food is varied, cereals are the major;
The second is to eat more fruits, vegetables and potatoes;
The third is to eat fish, poultry, eggs, lean meat, and eat less fat and oyster sauce.
Fourth, often eat milk, beans and their products;
Fifth, physical activity and food intake balance, that is, the arrangement of food intake according to physical activity;
Sixth, eat lighter and less salty food; then eat clean, non-perishable food.
Recommendation two:
At the test preparation stage, the parents of the candidates must do a good job of the dietetic hygiene of the candidates. Do not give the candidates the rest of the meals. The raw fruits must be washed. You can soak in the light salt water for a while. Do not give the candidates too much cold food. Candidates with gastrointestinal discomfort, diarrhea, and other conditions affect the candidate's preparation status. The principle of high sugar, high protein, and low fat should be taken into consideration in dietary choices, and scientific intake of nutrients should be ensured. You can pick up some delicious foods such as mung bean syrup and tremella lotus seeds, which are nutritious and cool. In addition to eating more beans, dairy products, colored vegetables, fresh fruits and other foods rich in vitamin C, enhance their immunity. Vitamin C can not only help the candidate enhance immunity, but also help candidates improve their memory and analytical power.
Recommendation No. 3: Do not stop abuse of health products
Candidates eat more light and easily digested food during the preparation period, and try to take as little as possible the so-called nutritional supplements and health products. Candidates and parents should not expect that those products that are advertised as refreshing will have “exclusive features.†If candidates do not absorb or adapt, they can also cause diarrhea, allergies, colds and other illnesses, which is counterproductive to parents’ intentions. If you really need to take it, pay attention to the one-degree problem, don't abuse it, and stop it.
Nutrition tips
1. Don't eat low-sugar and diuretic fruits for breakfast before exams. Eat bananas and peaches with high potassium content. Drink more glucose water or eat a piece of chocolate. This will increase calories and help improve student's attention and memory. And increase the degree of excitement.
2, after a test, drink salt water to promote the secretion of digestive juice and gastrointestinal motility.
3, eat the best "eat less food," mainly light, do not eat too full, otherwise it will make the brain blood supply, easily lead to fatigue.
4. Eat some fruit half an hour after a meal to supplement potassium and sodium.
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