Only the last day left from the college entrance examination, candidates in the final review, but also have enough psychological preparation. For the long-term over-stress, anxiety, depression and other psychological problems caused by the tight and stressful time of the candidates before the test, candidates and parents can actively perform decompression in the life in light of the actual situation. Parents and candidates may wish to pay attention to the following aspects.
First, diet decompression is a physiological guarantee
Diet therapy includes two aspects. On the one hand, it means that a scientific and rational diet can ensure the physical health of candidates and provide candidates with sufficient physical and nutritional foundations for their super-intensity mental work. This is a physiological guarantee for candidates to reduce their psychological pressure. On the other hand, studies have shown that some foods have the effect of directly reducing people's psychological pressure. Some foods can also increase acceptance and work efficiency, making the mind more agile and more focused. If vitamin C has the effect of reducing psychological stress, when people are under tremendous psychological pressure, the body will consume a lot of vitamin C, so candidates should take in foods rich in vitamin C such as strawberries, onion heads, cauliflower, spinach, and fruits. .
In addition, some foods can focus on people's energy and improve reviewing efficiency, which can indirectly reduce candidates' psychological pressure. Such as carrots can improve memory, lemon can make people energetic and improve their ability to accept.
Second, exercise decompression is a physical guarantee
Scientifically arranging life, physical labor and mental labor combined organically, work and rest, help reduce stress. Eliminating fatigue in a timely manner will also effectively divert candidates' attention. For high-intensity mental work for a long time, it is better to use beneficial and appropriate sports to reduce tension, such as taking 30 minutes each day for sports activities, so as to relax the brain and increase vitality. In view of the tight time of the exam, candidates should also learn to seize the gap time for physical exercise, such as stretch time in the learning gap, kicking kicks, doing deep breathing and so on.
Third, sleep decompression is energy guarantee
Adequate sleep is a prerequisite to ensure that candidates are energetic, psychologically comfortable and balanced. However, unfortunately, most of the candidates encountered before the test are not enough sleep time, and not a good quality of sleep, many candidates often insomnia due to excessive stress before the exam, so to ensure that candidates have sufficient quality A good sleep is a necessary condition to relieve the psychological pressure and improve the learning efficiency. Candidates must understand that it is not worth the candle to sacrifice sleep to increase learning. How to improve the candidate's sleep? First of all, parents should create a quiet rest environment for children; secondly, candidates can sleep for many hours according to their own conditions in light of their lack of sleep time and physical and mental fatigue.
Insomnia candidates, on the one hand, should actively adjust their mentality and reduce the psychological pressure caused by insomnia. On the other hand, it is necessary to arrange life in a scientific way and establish a regular living to overcome insomnia. At the same time, some measures can be taken in the diet. For example, drinking half a cup of thick milk before going to bed is helpful to sleep.
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Food Supplements fall into the following categories:
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Improve cardiovascular system: Ginkgo Biloba Extract,Lotus Seed Heart extract, Rhodiola Extract, etc.
Sedative: Valerian Extract, Hop Extract,etc.
Natural pigment: Lycopene, Purple Potato Extract,etc.
Functional sweeteners: Licorice Extract, Stevia Extract, etc.
Grape Seed Extract,Green Tea Extract,Rhodiola Extract,Pine Bark Extract,Ginseng Extract
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