Hot summer baby is easy to eat because of the weather and other reasons, then mothers should pay attention to the baby's diet has improved. More for the baby to provide some of the fruits and vegetables for the summer, so that the baby is not anorexia is not picky eaters, healthy growth.
In the hot summer. Children in the diet should follow the rules to facilitate the healthy growth of children.
1. Reasonably add water. Summer sweating more, more water loss in the body should pay attention to timely supplements, can be given to children to drink green bean soup, you can heat and heat antipyretic.
2. Appropriate supplemental salt. With more sweating and more water loss in the body, salt loss is also faster. Therefore, when supplementing moisture, salt should be properly supplemented.
3. Reasonably eat fruit. Should be appropriate to eat some fruits and vegetables with summer heat, such as watermelon, tomatoes, melon, etc. (tomatoes contain about 29mg of vitamin C per 100g, eat 2 tomatoes a day, you can meet the body's needs for vitamin C and minerals).
4. Reasonably supplement protein. Protein is the most important nutrient to ensure the growth and development of children. Therefore, in the summer when the appetite of children is reduced, we must pay attention to ensure the intake of protein, such as eggs, milk and so on.
5. The diet should be hygienic. Food should be fresh, clean, do not eat spoiled food, diet should be regularly quantified, reduce the burden on the stomach and gastrointestinal, not eat cold, greasy and indigestible things, loss of appetite should not be forced to eat.
6. Reasonably feed. Breastfeeding should be promoted in conditions where breastfeeding is conditional, and weaning should not be done in summer and when the child is ill. Because the digestive capacity of children in summer is declining, if weaning at this time suddenly changes the type of food in children, it is difficult for children to adapt, resulting in diarrhea and other diseases. In addition, the addition of complementary food should be gradual, the variety should not be too much, not too frequent conversion.
7. Control the intake of fruits such as melons, fruits, pears, and peaches. In the past, traditional Chinese medicine used melons, fruits, pears, and peaches as cold foods. Therefore, it is very important to control the consumption of fruits such as melons, fruits, pears, and peaches to protect the spleen and stomach of children from harm.
8. For children who suffer from abdominal pain and diarrhea after eating cold food and cold drinks, pay attention to the temperature of the diet. When necessary, you should also drink some ginger syrup and eat some foods with warm stomach effect, such as stuffed dumplings and dumplings.
9. For thirsty, addicted children can make lotus leaf melon soup. The specific approach is: tender lotus leaf, fresh melon (cut) 500g, soup; for the summer thirsty, poor appetite, nausea patients can drink sour plum soup, can also be used instead of drinking mung bean porridge, can play a hot summer heat The effect.
10. For children with summer heat can be treated with buffalo horn tablets. The specific approach is: buffalo horn tablets 20 ~ 30g, Jianshuifu, 1 day. Buffalo horn has the effect of clearing away heat and cooling blood, detoxifying, and has a good fever-reducing effect. It can also use green bean soup, watermelon juice, pear juice, oyster sauce or oyster sauce for tea.
What is your baby's summer food?
Sweet and sour balls
Raw materials: 500 grams of fat and thin pork stuffing, 2 eggs, 50 grams of bread crumbs.
Ingredients: 1 kg of vegetable oil (50 grams of actual consumption), 10 grams of sesame oil, 15 grams of salt, 5 grams of ginger, 6 grams of cooking wine, 50 grams of tomato sauce, 10 grams of vinegar, and 180 grams of water starch.
Production Method:
1. Put the meat into the pot, dip into the eggs, add 3 grams of cooking wine, 8 elephants of salt, 150 grams of water starch, bread crumbs, 10 grams of ketchup, and ginger, mix into a 1.5-centimeter size ball and put Into the warm pan, fry golden brown and remove.
2, in the frying pan to leave a little bottom oil into the tomato sauce fry, until the balls covered with wolfberry juice can be poured into the sesame oil.
Features: Bright red color and delicious taste.
Production key: When ketchup pot, the oil can not be hot, so as not to paste the ketchup.
Cake
Raw materials: 400 grams flour, 100 grams of surface fertilizer. Ingredients: 50 grams of sugar, a little Osmanthus, green plum, raisins each 10 grams, 3 grams of alkali, 200 grams of water.
Production Method:
1. Put the flour in the pot, add the noodles, water, and water into the dough. The fermentation is ready for use.
2, will be made to face the good alkali kneading uniform, divided into two pieces of the same large agent, a piece of rubbing sugar, a rubbing brown sugar, while adding a little Osmanthus kneading evenly, a little rub.
3, the two sides are smashed into a square piece of 1 cm thick, two pieces together, and then the plum, raisins placed on the top, on the tray with a stir, boiling water and cooked for 25 minutes. Let cool, cut into diamonds and serve.
Features: Soft and palatable, beautiful color.
Production key: Two-color cake surface agent should be uniform, the thickness of the cockroach should be the same, with a stir, boiling steam. The noodles used for this noodles should be used immediately after they are just made.
Sun meat
Raw materials: 250 grams of pork stuffing, 10 eggs.
Ingredients: 10 grams of vegetable oil, 10 grams of sesame oil, 25 grams of soy sauce, 5 grams of salt, onion, ginger, 75 grams of water starch, 100 grams of clear water.
Production Method:
1. Put the meat into the pot, add onion ginger, soy sauce, salt, water, starch, and water. Stir evenly into the filling.
2. Apply 10 layers of vegetable oil to the small dish, place the meat evenly into 10 dishes, spread out into a low-altitude high shape in the middle, and then separate the eggs into the dish filling. Steam for 15 minutes.
Features: Simple method, beautiful appearance, fat but not greasy.
Production key: The meat must be chopped or skeined, not too thick. After the meat is added to the seasoning, it must be vigorously whipped in one direction until it is sticky, so that the steamed sun meat is well-shaped.
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Purity: 80%
Test Method: HPLC UV
Storage: Cool Dry Place
CAS: 121250-47-3
MF: C18H32O2
MW: 280.44
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