The efficacy and value of grapefruit

I believe that many people like Xiaobian also like to eat grapefruit, then the grapefruit in the end what kind of effect?

The efficacy of grapefruit: In the "Compendium of Materia Medica," it is recorded that "diet, go to stomach odor, hangover poison, rule drinking alcohol, do not eat light mouth, phlegm and cough," and tea made of grapefruit, in In ancient China and other countries, Japan and South Korea have this habit. In the modern conception, grapefruit tea also has the effect of beauty, because ah, grapefruit is rich in vc, three times more than lemon! In addition, "Compendium of Materia Medica," said the grapefruit sweet and sour, cold, with a sense of gasificationç—° ç—°, Runfei bowel, blood and spleen and other effects, can eat less food, mouth light, indigestion embolism, can help digestion, in addition to phlegm, qi and Sanjie. Grapefruit skin smooth, to oil solution tired, is the top grade of clear fire, long-term consumption there is beauty effect.

Nutritional value: Grapefruit has high nutritional value and contains very rich protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium and sodium. This is incomparable to other fruits. It also contains very rich vitamin C and citron acid, which is rich in 150 mg of vitamin C per 100 grams of grapefruit, which is 3 times that of lemon and navel orange. This is why grapefruit is generally considered effective in preventing common colds. As we all know, vitamin C has a special effect on the common cold and neuralgia. At the same time grapefruit is rich in orange mandarin orange, its efficacy is similar to vitamin P to protect and strengthen the capillaries, to prevent cerebral hemorrhage significant effect. The golden yellow skin of grapefruit contains carotene, which is the main source of vitamin A. A grapefruit is rich in 1500 IU of vitamins in the form of carotene. In addition, the composition of grapefruit acid makes the grapefruit taste slightly acid, which is very helpful for eliminating fatigue and promoting digestion and secretion.

Health effects: Pectin contained in grapefruit can not only reduce the damage of the arterial wall, but also control the level of the density lipoprotein. With long-term use, it can relieve stomach load and play a positive role in the prevention of heart disease. Grapefruit tea sober up, increase appetite in autumn and winter, overeating, drink a cup grapefruit tea, can help digestion, reduce the burden on the stomach.

Food Value: It contains very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other essential elements, which is incomparable to other fruits. Grapefruit meat is also rich in vitamin C and insulin-like ingredients, have hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people. In addition, grapefruit contains biological active substances, skin glycosides, can reduce blood viscosity, reduce the formation of thrombus, so it also has a preventive effect on cerebrovascular disease.