Correct healthy drinking red wine

As we all know, red wine has many substances that are beneficial to the human body. Daily drinking is of great benefit to health, but how many people know how to drink red wine in order to achieve real health purposes?

2. The correct amount of alcohol does not stick to the fact that alcohol is not a conservative way of health. Alcohol is good for the human body, and the body itself has a certain ability to hang up, but everything has a degree, as long as it does not exceed this degree, alcohol Does not cause negative effects on the body. It is generally recommended that the amount of red wine consumed is: 300-400 ml per person per day for men and 200-300 ml per person per day for women.

1. The best time to drink at the correct time is from 7:00 to 9:30 in the evening, and red wine is no exception. During this time, the activity of alcohol dehydrogenase in the human liver is elevated, and alcohol is more easily metabolized, but after 9:30, the more late the night, the lower the liver's ability to hang down, so the wine is good, but it should not be used to it To accompany Liangzhu, it's better to get a cup of tea earlier, and get into the darkness in the middle of the night.

3. The correct way to drink First of all, the most important point is not to drink alcohol on an empty stomach, nor can red wine. Cheese is generally a common side dish of red wine. In addition, before drinking, you can add some vitamin C, vitamin B, eat sweets and protein foods or drink milk to protect the gastric mucosa, so that can reduce the harm of alcohol on the human body. Mastering the right way to drink red wine not only tastes the mellowness of red wine, but also reflects your elegant qualities. First pour a small amount of wine, about a quarter cup. It is best to use a special wine glass to drink wine. When you hold it, do not put the palm of your hand against the wine glass, otherwise the wine will destroy the original flavor of the wine with the temperature of the palm of your hand. Then hold your hands against the cup and turn the glass clockwise or counterclockwise to make the wine fully in contact with the air and release the best fragrance. Be careful not to hold the upper half of the glass, because the body temperature will be busy changing the temperature of the wine, and we all know that the temperature has a great influence on the taste of the wine. Inhale deeply, enjoy the scent of wine, drink a large mouthful, and inhale some air at the same time, taste the taste of wine.

In addition, when you drink red wine, you also need to pay attention to the matching of food.

1. Red wine cannot be paired with seafood If red wine is paired with some seafood, it will seriously damage the taste of seafood, and the wine itself will even bring an unpleasant metallic taste. In general, red wine will match red meat because the combination of tannic acid in wine and protein in red meat will make your digestion more "smooth".

2. Can not be accompanied with vinegar with a variety of salads and other meals often have vinegar seasoning, if the same food with red wine, taste will be greatly reduced. If you have to come to sour taste, try lemonade, because the citric acid and the wine's character can be consistent.