In summer, the weather is hot, and many bacteria and viruses are also abnormally active. If you want to avoid being targeted by them, you must strengthen your immunity. The following Xiao Bian will introduce several ways to improve immunity, so that you can safely summer.
1, a balanced diet
Nutrients are distributed in various foods. Some people who eat or eat too much may lack some kind of nutrients because they eat less of some foods.
2, intake of vitamin C
Take about 200-500 mg daily to help the body develop its resistance. The amount of vitamin C used is related to the weapons used by the body to resist foreign pathogens (ie, immune cells) or the pressure.
3, vitamin E
Daily vitamin E 200 IU (International Unit) can strengthen the ability to fight infectious pathogens. Vitamin E can not only exert its anti-oxidation function, but also can significantly improve the immune response after long-term use.
4, do not abuse antibiotics
Some diseases are caused not by bacteria but by viruses, so taking antibiotics is not effective. Because antibiotics can reduce the molecular police p53 protein in the patient (the genes responsible for regulating the immune system), do not take antibiotics if it is not determined to be a bacterial infection.
5, moderate drinking
Alcohol inhibits the production of immune cells (B cells) and increases the chance of infection. Although wine has a cholesterol-lowering effect, it is still best not to exceed one cup a day.
6, 30 minutes of exercise every day
As long as the movement speeds up the heartbeat, walking after dinner is very suitable. Too intense or over an hour of the body will produce some hormones that inhibit the activity of the immune system.
7, massage
Massage can relax the body and reduce stress hormones causing damage to the immune system. Long-term daily massage will increase the number of immune cells, so that the ability to improve immunity.
8, always keep happy
A good mood can reduce stress hormones. More studies have pointed out that "laughing" can stimulate the activation of immune cells and increase immunity.
9. Take time to daydream
Take 5-10 minutes a day and take a deep breath while daydreaming. Let the beautiful and happy picture drift through the brain. This will strengthen cell activity, increase the number of immune cells, and increase immunity.
10, appropriate vent pressure and anger
You can write down a diary, participate in group activities, participate in public welfare activities, or find a person to talk about. You can use different channels to properly vent your stress. Pressure buildup in the heart not only consumes large amounts of vitamin C but also creates stress hormones that destroy the body's immune system and reduce the immune system's ability.
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