Liver cancer is one of the most dangerous cancers to human health. Most patients with liver cancer will die within one year after the illness. According to statistics of the World Health Organization, there are 430,000 new cases of liver cancer each year, of which 3/4 cases occur in Southeast Asia (including China, North Korea and Japan).
The occurrence of liver cancer is related to bad dietary habits. For this reason, the experts proposed the principle of eating and eating without eating.
Prevention of liver cancer "four eat"
1, eat carrot citrus
The protective effect of vegetables and fruits on the liver is caused by the interaction between vitamins, minerals, and fibers. Green leafy vegetables, carrots, potatoes and citrus fruits have the greatest preventive effect. Dr. Dong Chong suggested that five or more types of fruits and vegetables should be eaten each day, including a glass of fruit juice in the morning, a piece of fruit in the morning and afternoon, and two or more vegetables in the meal, so that the total daily intake is about 400-. 800 grams will reduce your risk of liver cancer by 20%.
2. Drink Tieguanyin
Weinan people love to drink tea, Dr. Dong said, this is very beneficial to the prevention of liver cancer, especially the common Tieguanyin area in southern Anhui is best, before the rain is also good.
3, eat dairy products
Medical research shows that if you control the consumption of alcohol, if you eat dairy products every day, including milk and yoghurt, the chance of suffering from liver cancer will decrease by 78%. At present, children have developed the habit of eating dairy products. However, the number of dairy products consumed by adults is still small and may be improved.
4, eat more "three shoots"
Three bamboo shoots, bamboo shoots, lettuce and asparagus. Experts suggest that eating these three foods daily can reduce the incidence of liver cancer, but also delicious.
Prevention of liver cancer "four do not eat"
1, do not eat moldy food
In the spring, food is very prone to mildew. Aflatoxin in moldy foods is a substance causing liver cancer. The minimum time required for carcinogenesis is only 24 weeks. Therefore, food should be properly stored. Once moldy, it should be immediately discarded, especially soybeans, peanuts, sweet potatoes, sugar cane, etc. Eat again. In addition, peanut oil should not be stored for a long time. If it is found to produce hazel flavor, it is unfit for human consumption. Otherwise not only does not taste bad, but more importantly it can lead to cancer.
2, do not eat or eat pickles
Pickled vegetables such as sauerkraut, pickles, and salted fish are refreshing and appetizing. The weather is hot and the appetite is not good. Many people prefer pickles to eat rice. However, pickles contain a large amount of nitrosamines. Experiments have shown that it is related to the occurrence of liver cancer. It is best not to eat or eat less. And remember, you must eat it before you can marinate it.
3, do not drink or drink less
If you drink alcohol for a long time, alcohol will digest the stomach mucosa. Once the cells of the stomach are injured, the toxic substances in the food are easily absorbed by the stomach, which can easily cause alcoholic hepatitis, impair the detoxification function of the liver, and even cause alcoholic liver cirrhosis. Risk factors for liver cancer. If you use mildewed peanuts to drink, it is more likely to induce liver cancer. Dr. Dong suggested that adult males should not consume more than 2 cups of alcohol per day and women should not exceed 1 cup.
4. Animal and vegetable oils should not be eaten after deterioration
The anaerobic oils contain malondialdehyde, a chemical component that produces polymers and reacts with proteins and DNA in the human body, causing structural changes in the proteins that cause the mutated protein cells to lose their normal function and to the early stage cancer. Cell transformation. In addition, malondialdehyde polymers can hinder
DNA replication and accelerate the aging process. Therefore, animal and vegetable oils should not be stored for too long, and oils that have deteriorated to produce hazel flavor are unfit for human consumption. Foods made by frying and frying are not only bad, but more importantly, they can cause cancer and shorten people's lives.
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