The Tomb Sweeping at the Ming and Qing Dynasties was a concrete manifestation of the Chinese nation's pro-Dong ethnic group and its filial piety. According to the "hundred years old" question: When everything grows, it is clean and bright, so it is clear.
Chinese medicine practitioners believe that people should grow up and grow in the spring, and so does the body. After the beginning of spring, the body's liver qi gradually becomes deeper and deeper in spring, reaching the most prosperous in the Qingming period. During the Ching Ming Festival, there are moderate and mild sports activities such as walking, flying kites, and swinging.
According to the "hundred years old" question: When everything grows, it is clean and bright, so it is clear.
Chinese medicine practitioners believe that people should grow up and grow in the spring, and so does the body. After the beginning of spring, the body's liver qi gradually becomes deeper and deeper in spring, reaching the most prosperous in the Qingming period. As the saying goes, there are still too many things to do. If the liver is over-energized, it will have an adverse effect on the spleen and stomach, hindering the normal digestion and absorption of food, and may also cause emotional disorders, poor blood flow, and cause various diseases.
Sweet potato rice
Raw materials: 50 grams of rice, 150 grams of sweet potatoes.
System of law: Amoy net rice; washed and peeled sweet potatoes, cut and wait. Put the rice in the pot, add the appropriate amount of water, boil the sweet potatoes and cook till cooked. Take 1 dose daily for lunch or dinner.
This appetizing spleen appetite, digestion and purge. However, it should not be eaten too much to avoid abdominal flatulence.
Crispy yam
Raw materials: 500 grams of yam and medicine, 125 grams of white granulated sugar, 100 grams of starch, vegetable oil, rice vinegar, monosodium glutamate, etc.
Method: Wash the yam and wash it, steam it with martial arts, peel it, cut it into 3 cm long segments, cut it in half and take it flat. Put the vegetable oil in the pot and wait until it is warm till it reaches 70% of heat. Put the yam into the pot and take it out when it is yellow. A little oil is left in the pot, add fried yams, sugar, and two tablespoons of water. After 5-6 minutes of burning, transfer to a fire, add rice vinegar, and monosodium glutamate, then thicken with starch and topped with cooked oil. to make.
This dish can play the role of spleen and stomach, make up lung and kidney. Applicable to cough due to spleen and kidney deficiency due to deficiency, shortness of breath, anorexia, fatigue and diabetes, weight loss, frequent urination and other symptoms.
Pumpkin rock sugar porridge
Material: 1 lily, 60g rice, 1 small piece of pumpkin, 1 small rock candy, proper amount of water
practice:
1, rice soaked with cold water for 30 minutes, and then wash into the pot, remember to directly add boiling water, so that rice will not stick pan, cold water rice and boiling water into the pan are two key, cold water over rice, rice last
Will bloom, porridge will be very soft
2, the pumpkin block directly into the pot, then the fire after waiting to boil the fire is closed to the minimum, the pot lid can not be fully covered will pot, to leave a large gap, when the water evaporates almost, after the stability can cover the lid strict
3. Add Lily and crystal sugar after 25 minutes of porridge, and finally cook for 5 minutes. It will be better if you suffocate for about 10 minutes after turning off the heat.
Efficacy: Heat and heat, nourish yin and nourish lung, enhance resistance
Peach white fungus
Ingredients: peach 15 grams, half white fungus, 1 small dumplings, 5 grams of rock sugar, water 1200 ml
practice:
1. Put 15 grams of peach gum in the water for one night
2, after the bubble of peach glue some black spots removed
3, white fungus soaked in hair for 1 hour in advance, the first pot stew 1 hour after adding bubble of peach gum, continue to stew for 30 minutes
4. Add a bit of wolfberry fruit and rock sugar, and then cook for five minutes.
Efficacy: Jianweixiaoshi, protect the liver, keep fit
Bamboo Glutinous Root Soup
Ingredients: 500 g pork chops, 10 g sea coconut, 20 g bamboo shoots, 15 g Pueraria, 15 g glutinous rice, 15 g yam (dry), 10 g lily (dried), 10 g rice, 1 teaspoon of salt, water 2 liters
practice:
1. Put the ribs and ginger into cold water, wash it and boil it, remove the bloody water and smell in the bones.
2, the yellow sea coconut, Pueraria, glutinous rice, Gorgon rice, lily and yam soaked in cold water for 30 minutes, and then cleaned and cleaned; bamboo razor clams and mushroom umbrella cut off to retain the middle part of the mushroom body, soaked in warm water for 15 minutes after washing net
3. Put all the soaked ingredients in the gauze bag or non-woven bag of soup
4. Put the soup bag together with the meat into the shabu-shabu, add 1.5 or 2 liters of water, simmer for 2 hours after the fire is opened, and put it in bamboo ravioli for 20 minutes. Add appropriate amount of salt to taste.
Efficacy: Liver and liver protection, kidney and brain, enhance resistance
Cold bitter chrysanthemum
Materials: 1 bitter chrysanthemum, 1 peanut, 1 tsp salt, 1 tsp chicken, 3 garlic cloves, 1 tsp soy sauce, 1 tsp vinegar, 1 sesame oil, 1 tsp sugar
practice:
1, peeled garlic, cut into garlic
2, bitter chrysanthemum pick clean, cut into sections in the dish; fried peanuts milled into garlic
3ã€Add balsamic vinegar, soy sauce, salt, sugar, chicken essence and sesame oil into the juice; stir the juice into the bitter chrysanthemum
Efficacy: Nourish the Liver, prevent and cure three high blood, soften the blood vessels to prevent anemia
Fresh Cordyceps steamed shrimp cake
Materials: 100 grams of Cordyceps flower, 300 grams of shrimp, 50 grams of pork, 1 egg, 4 grams of salt, 10 grams of cooking wine, 10 grams of pepper, 5 grams of steamed fish oil, 5 grams of light blue, vegetable oil
practice:
1. After the pork is crushed, place the shrimp on a flat surface with a knife and put it together in a cooking bowl. Into an egg, add salt, white pepper, cooking wine, steamed fish oyster sauce, and diced green onion, and stir it in the same direction. Beat shrimp glue spare
2, fresh Cordyceps flower washed, drained water, cut into pieces with a knife, leaving a few to do for decoration, the Cordyceps flowers into shrimp glue in the stir
3, take a few small bowls, brush the bottom of the bowl with vegetable oil, take appropriate amount of Cordyceps shrimp into the bowl, in the surface decoration on a few Cordyceps flowers
4, steamer into the amount of water, cook until SAIC, the Cordyceps flower cake into the SAIC steamer, steaming about 10 minutes
Efficacy: beneficial liver and kidney, make up essence, stop bleeding and phlegm, for chronic cough virtual asthma, impotence, premature ejaculation, and weak waist and knees
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