Who said that emotions are only women's problems, men are the same. Eight kinds of non-negligible emotions endanger the health of men.
Bad Emotion NO.1: Hostility
This is a society that pays attention to TEAMWORK. Failure to actively cooperate with others is more likely to trigger hostility. Experts have discovered that for every 1 point rise in anxiety and pessimism caused by “hostilityâ€, the risk of heart disease increases by 6 percentage points. Because long-term stagnation of "hostile emotions" will undermine the male's immune system, it will be even more stressful on the heart system, and it will also lead to heart damage.
Reminder: "hostility" also increases the level of inflammatory proteins in the body, causing coronary heart disease.
The system of "enemy" is:
Practicing spirituality and cooperating with others in peace of mind, we must know that if we know how to accomplish others, we will be able to accomplish ourselves.
Bad Emotion No.2: Seasonal Emotions Lose Control
With the advent of winter, men should be wary of the emotional problems that this season may cause. The term “seasonal mood disorder†as used by medical scientists refers to a mood disorder caused by changes in the weather. It is also known as “winter depression†because it occurs frequently in winter.
Reminder: The sun exposure time is short, everything is bleak. Men who are particularly sensitive to the environment and climate will experience depression, extreme tiredness, drowsiness and gluttony, as well as symptoms of loss of interest in all matters. Seriously, they will cause normal body function to decline.
Coping methods: exercise and massage, refusing a single diet, eating more vegetables and fruits, enjoying the sun and participating in outdoor activities. And improve the natural light in the room and fully enjoy the winter fun, such as fire, books and music.
Bad Emotions NO.3: Anger
Eating more, the B vitamins associated with energy metabolism will consume much more, and lack of VB1 will make people angry and forgetful. The study found that the lack of VB3 is related to anxiety, and the deficiency of VB6 leads to a decrease in thinking ability. In addition, when meat is eaten more, the level of adrenaline in the body will rise and it will make people more angry.
Anger agent: Rose tea or hawthorn single bubble drink, moderate drinking beer. Lotus root is a good gas product, radish eaten raw (if stomach problems can drink radish soup) is also a natural anger agent.
Bad Emotions NO.4: Sadness
From a scientific point of view, people feel sad because of the long-term imbalance of amino acids in the body. In addition, the lack of magnesium in the body is also a potential cause of sadness for men.
Depression Spirit: Concoction and Vitamin C all help to suppress sadness. In addition, it is necessary to ensure that the daily intake of food is not less than 20 kinds, including 5 types of fruits and vegetables.
Bad Emotion NO.5: Suspicious
Suspiciousness made the psychological safety index lower, and the suspicion caused by suspiciousness was the trigger for the war of sex. Suspicious people also ate food and anxiety, and the resulting loss of appetite and nutritional problems were also suspicious. The study found that vegetarianism affects the use of energy by cells and disrupts the synthesis and release of neurotransmitters in the brain, making it easier to suspect. In addition, long-term zinc deficiency in the diet may also lead to emotional instability and paranoia.
Anti-sugars: Appropriate meat and marine products can improve mood, and occasionally eating a little snack can also make people's psychological security index rise.
Bad Emotions NO.6: Unhappy
In addition to the misfortune in emotional life, what can make bloody men depressed? According to the analysis, blood glucose insufficiency can lead to depression. In addition, mercury poisoning is also an important cause of depression, such as mushroom head, dried fungus may be residual mercury, enough to cause men's emotional disaster.
Depression Spirit: Add enough carbohydrates, preferably cereals. In addition, when eating dried mushrooms such as mushroom fungus, be sure to soak for more than 10 minutes and rinse repeatedly with running water.
Bad Emotions NO.7: Fear
Can men feel scared? Of course, moreover, they often fall into fear, but they don't easily express it. In the events that make men feel frightened and uneasy, the biggest worry is in career development. The stress caused by work is also the greatest danger to their health. Statistics in the United States have found that men in modern society have reduced their average sleep time by 2. 8 hours a day. They fear that losing their job has become a man’s “unbearable fear in lifeâ€. Another thing that men fear is that they lose their independence and must rely on the care of others. When men have problems with their health, they feel more fear than women.
Therefore, they do not go to the hospital because they prefer to choose to escape.
Settle your fears: Keep in touch with your friends and family and relieve yourself of stress at the right time. Ask a psychologist if necessary.
Bad mood NO.8: "Sexual" love more need to be loved? Yes. The German survey found that the prevalence of angina among men who believe their wife loves them is significantly lower than those of men who are not loved. Moreover, men living in love are also less likely to overweight and get into bad habits. At this point, men really like children. However, men do not like to be treated as children. If the wife always treats him as a child, he will treat her as a "mother." The closer the wife's character is to her mother, the harder it is for him to treat her in sex. Men all want their sexual "talents" to be appreciated, which is very important for him to maintain a strong image. Therefore, to allow him to perform better, he must be constantly encouraged. In the praise of his sexual abilities, he does not need to save his reputation. Because regardless of their true and false, they are willing to accept all of them.
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