In the blink of an eye, summer is coming. Many people choose fast weight loss tea to lose weight. Xiao Bian here to introduce a few quick ways to lose weight tea, you can DIY at home, and green health without side effects, you do not miss it.
Mint lemon ice tea
Peppermint lemon ice tea material: mint leaves, lemon, honey (optional), ice cubes
practice:
1 Mint leaves wash floating ash with water, first warm water for 1 hour;
2 Wash lemon slices;
3 Pour well peppermint water into a teapot or a cup of water and add lemon slices;
4 According to your own taste, add appropriate amount of honey (can not add) and mix well;
5 Add ice cubes.
Xiao Bian reminded: If you have allergies or do not like mint leaves, when you make a self-made weight loss tea, you can directly omit the mint material, instead of the first lemon, you can come out when the bubble taste , so as not to taste too sour, after the appropriate amount of honey, ice can be.
Strawberry Hawtone Tea
Strawberry Hawthorn Cellulite Tea: Strawberry, Hawthorn, Rock Sugar
practice:
1. Pour hawthorn and water into the pot, and put water into the crystal sugar (if you like sweet, you can add more rock sugar, but you don't like to put less), and you can turn off the heat by melting the crystal sugar.
2. After the strawberries are rinsed clean, soak in light salt water for 78 minutes and drain.
3. Cut the strawberries in half and place them in the cup. Pour the sweet corn syrup into the cup. Stir the strawberries for 2-3 minutes.
Xiao Bian Comments: Hawthorn has appetite digestion, especially for the elimination of meat stagnation better, can be described as dieters must eat fruit, and strawberries have a sweet and sour feeling, easier to import, popular like.
Lotus leaf tea
Since ancient times, China has regarded lotus leaf as a good medicine for weight loss. Because of the roots of the lotus flower, there is a single diuretic and laxative effect.
Making full use of the weight loss effect of lotus leaf tea requires some tips.
Must be strong tea. The second bubble tea has no effect, and it is true that only the color can be used to brew for many times. However, other than the first bubble, no other weight loss effect is possible.
A small packet of lotus leaf tea can make a cup. Based on one day can be washed 3-4 packages, divided 3-4 times. People who have signs of constipation can drink 4 packs a day for the first week and finish drinking 4 times. The stool is smooth and sponsors more for weight loss. It is best to drink it on an empty stomach. Drink before dinner. No dieting.
After drinking for some time, the hobby of food will naturally change. Many people do not like to eat greasy food. In addition, lotus leaf tea does not need to be cooked. Put a teabag in a teapot or big teacup and pour boiling water to drink.
It is best to simmer for 5-6 minutes, so the tea will be more concentrated. And even if the tea is cool, the effect will not change. Therefore, it can be used in summer and it can be consumed after being chilled. The taste is even better.
Lotus Hill glutinous rice slimming tea
Herbal tea is an emerging beverage that has risen in recent years. It is good to drink, and it is very popular with women. If there is time, the original person at home in the deployment of a cup of herbal tea suitable for the original person's constitution, not only self-cultivation, in the process of brewing a good sense of giving that tea, comfortable and elegant.
2-3 practice:
1. Clean lotus leaf, hawthorn, glutinous rice, and tangerine peel;
2. Put the above material into a pot and inject 4 bowls of water. Bring the fire to a boil and turn it on for 30 minutes.
3. Add rock sugar until the sugar melts and then turn off the heat.
Incriminating effects: conditioning the spleen and stomach, clearing the bowels, detoxifying, reducing fat, losing weight, whitening, and improving the skin. Suitable for gastrointestinal overload, or want to lose weight to drink.
3, homemade ultra-simple slimming tea
Materials: 1, 10 dates, 2 roses can be a handful, about 3-4 (preferably to buy once shattered, more able to brewing and cooking) 3, Hawthorn 10 grams (about 8-10 Film)4, 15-20 pieces
5, lotus leaf powder 25 grams, about three major defects (if not the powder can use the entire lotus leaf) 6, lemon half: empty need not a quarter orange peel (10 grams) instead of 7, white chrysanthemum 4 - 6 flowers (a handful of three fingers are the amount of pinching)
practice:
1, prepare 1800CC cold water will be jujube, rose, hawthorn, lotus leaf powder, lotus root. Chrysanthemum (these materials are dry) are put into the cook together and placed on the fire until it is rolled for about fifteen minutes.
2. Then put the sliced ​​lemon into it and turn it off in one minute. Only soup, other can be drained.
Drink Method: In the early days, you can drink a cup or two a day. When your stomach adapts, you can drink tea. You can wait until the lean one gets stretched. You can drink once or twice a week. The second said that the tea has no effect, so it must be the first to say good tea, good soup divided into three, before three meals to drink.
It is best to drink it on an empty stomach. It is also possible to drink after dinner. If the soup is very rich, you can add water to dilute it, or you can drink it for two days at a time, and put it in the refrigerator. You can drink it hot and cold. You can drink it normally for one month, and you don't have to worry about it all the time. After stopping, only after paying attention to diet regulation will not rebound.
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