Experts advise that there are six types of foods that should not be eaten before test
Western fast food should not be eaten before exam
Doctors suggested that there are six types of food that candidates should not eat. The first is fried foods, including Chinese fried foods such as oil cakes, fried dough sticks, fried cakes, etc., and animal fried foods such as fried chicken, fried fish, etc., including some foreign fast foods, French fries, etc., cannot be used as a The main course of the meal is a staple food, because these foods not only increase the burden on the stomach, but also affect the appetite and absorption of the next meal.
Second, in vegetables, irritating foods such as leeks, celery, and onions are also not beneficial to candidates.
The third is coarse grains. Deputy director Yu Kang mentioned that many parents like to increase the adjustment of coarse grains for children, but during the examination, candidates are not suitable for eating large amounts of coarse grains, because coarse grains will prolong gastric emptying time.
Fourth, candidates should not eat too much sweets, such as cream cakes, ice cream, chocolate, etc., will produce reflux and acid reflux tube.
Fifth, parents do not have to superstition the health products currently on the market because at present there is not enough certainty evidence that health products can provide intellectual and physical help to candidates. It is best to use natural foods.
Finally, Dr. Yu said that many parents think that walnuts, sesame seeds, and melon seeds are good for children's brains, but these foods are not only less effective in the short term, but also counterproductive. Due to the relatively high fat content of these hard fruit foods, large amounts of food can cause candidates to get angry. Therefore, each meal should not exceed 25 grams.
Dr. Yu emphasized that during the test, the weather is hot and the loss of the test solution is relatively large. Therefore, it is very important to add water. The water mentioned here refers to warm water or mineral water and does not include sugary drinks.
Overcome insomnia to discard old ideas
Dr. Zhao mentioned that candidates should consciously adjust their biological clock, train themselves according to the time of the test, and be excited about the prescribed test. On the contrary, they should maintain a relaxed and relaxed mentality when not taking the test.
For most insomnia problems encountered by candidates before the exam, Dr. Zhao said that this is because candidates are too concerned about their own sleep. In fact, sleeping well two days a day will not affect the test results of candidates. “It's like the big festival of the Spring Festival, many people have to stay up late for the night. But few people think that they have no energy the next day.†Therefore, to overcome insomnia, we must first abandon the old ideas and meet the exam with full confidence.
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