First, yam beef soup
Ingredients: Carrots, potatoes, 30 grams of hawthorn, 200 g of yam, 300 g of beef
Seasoning: vinegar, salt, monosodium glutamate
practice:
1, yam, potatoes, carrots, washed and peeled, cut into small Ding, hawthorn put water soak for 2 hours;
2, beef, wash, pot boil water, add beef and cook for 10 minutes, remove, wash and cut into spare;
3, take the jars, first put beef and hawthorn, simmer for 1 hour with a small fire, remove the hawthorn, add other ingredients, add salt and continue to stew for 30 minutes, and then put MSG seasoning can be.
Therapeutic Efficacy: The protein content of beef is very high, but the fat content is very low. Fatty liver patients do not have to worry about eating a beef and worsen the condition; the yam's fat content is also very low, almost zero, and the starch contained in yams. Enzyme digestin, can decompose protein and sugar, avoid massive accumulation of fat; Hawthorn is a kind of acid sweet fruit, g play to enhance appetite and promote digestion.
Second, ginger garlic soup
Ingredients: 5 gingers, 100 g garlic sprouts
Seasoning: salt
practice:
1, garlic, ginger washed, cut garlic segment spare;
2, the pot add water, boil, put ginger, garlic, boiled for a while, and other seasoning garlic can be seasoned with salt.
The effect of diet: garlic seedlings can provide the necessary nutrients for patients with fatty liver, often drink this soup, can ease the discomfort brought about by the illness.
Third, shrimp and cucumber soup
Ingredients: 120 g shrimp, 1 cucumber, 20 g fungus, 3 gingers
Seasoning: 2.5 cups of fresh water, soy soup, 1 spoon of white wine, 1â„2 spoonful of salt, 1 teaspoon of sesame oil
practice:
1, shrimp balls washed spare, cucumber peeled and washed slices, fungus let warm water soaked, to pedicle, wash, tear small flowers stand;
2. Put the ginger into the pan and then add the fungus. Pour the shrimp balls, clear water, stock, and white wine. Add appropriate amount of salt, boil it, and add the cucumber slices to boil, topped with sesame oil.
The effect of diet: cucumber can inhibit the conversion of carbohydrates into fat, it contains cucumber acid, can promote the body's metabolism, cucumber also contains a lot of vitamin C, fatty liver patients eat more cucumber to regulate the condition has a lot of help.
Fourth, celery broth
Foodstuff: Celery 250g
Seasonings: rock sugar
practice:
1, celery washed, cut into sections, put the stirrer to stir the juice back up;
2, take white gauze, pour celery juice, filter;
3, pot add water, pour boiling sauce, add rock sugar, saccharification can eat.
Therapeutic efficacy: celery contains protein, various vitamins, minerals and dietary fiber indispensable to the human body, can provide essential nutritional components for the fatty liver patients, but also promote gastrointestinal motility and promote the excretion of cholesterol.
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