Ten poisoning eaten vegetables

Tomatoes should be eaten after dinner. In this way, gastric acid and food can be mixed to greatly reduce the acidity, to avoid stomach pressure caused by elevated stomach expansion, so that the body produces abdominal pain, stomach discomfort and other symptoms.

Oxalic acid in bitter gourds can prevent the absorption of calcium in foods. Therefore, before eating, bitter gourd should be boiled in boiling water, remove oxalic acid, people who need to add a lot of calcium can not eat too much bitter gourd.

Spinach contains a lot of oxalic acid, it is not suitable for the baby to eat too much. Oxalic acid in the human body will produce calcium oxalate and zinc oxalate with calcium and zinc, not easy to absorb excreted, affect the absorption of calcium and zinc in the intestine, easily lead to human body calcium deficiency, zinc deficiency.

Leeks turn poisonous overnight. Leek is best to eat now, can not be put for a long time. If it is stored too long, a large amount of nitrate will be converted into nitrite, causing toxic reactions. In addition, baby indigestion can not eat leeks.

The bean sprouts are tender and delicious and nutritious, but they must be fried when eating. Otherwise, nausea, vomiting, diarrhea, dizziness, and other unpleasant reactions occur after eating.

Lentinula contains ergosterol, which converts to vitamin D when exposed to sunlight. However, if excessive cleaning or water soaking before eating, it will lose a lot of nutrients. Do not use a wok or copper pan when cooking mushrooms to avoid loss of nutrition.

Fast-frozen vegetables have mostly been licked, do not have to cook for too long, otherwise they will rot and lose a lot of nutrition.

Do not grind carrots and radishes into paste. Because carrots contain enzymes that destroy vitamin C, they completely destroy vitamin C in radish.

Green leafy vegetables should not be cooked for a long time during cooking. Otherwise, nitrates in green leafy vegetables will be converted into nitrites, which can easily cause food poisoning.

Although carotene is very nutritious for your baby, you should also pay attention to proper consumption. Excessive drinking of vegetable juices made from carrots or tomatoes may cause carotidemia and make the face and hands become orange-yellow, causing loss of appetite, unstable mental state, restlessness, and even poor sleep. Also accompanied by night terrors, crying, talking and other performances.