In the autumn weather, the morning wind is cool, and after noon it is a hot sun. So many people are cold or cold in such weather. In the older generation of the population, the fall is a 'time for trouble', so how do you go about health care in the autumn?
How to eat
A bowl of soup for breakfast, a bowl of soup for dinner
After the beginning of autumn, it is the high season of the refrigerator disease. Many people frequently cause acute illnesses such as gastroenteritis because they directly consume beverages and foods taken from the refrigerator. This is due to the consumption of summer heat, after the fall, the body's digestive function is gradually reduced, the intestinal disease resistance is also weakened, a little carelessness, gastrointestinal discomfort may occur.
Therefore, after entering the autumn, you must pay special attention to food hygiene and develop good hygiene habits. In the diet, “a bowl of porridge for breakfast and a bowl of soup for dinner†can be implemented. At the same time, foods that are prone to fire, such as big fish and large meat, are eaten as little as possible, and the diet is mainly light. When eating seafood and barbecue, be sure to pay attention to freshness.
Eat more fruits to prevent Qiuzao
After the fall, the weather is dry and it is easy for the population to suffer from dryness and nose bleeding. Some people also feel that the nasal cavity is dry like a flue, bleeding accidentally; the throat is tickling, frequently coughing, sometimes with a small amount of mucus, but it is always a cough but not cool; the lips are cracked and the water is sore. It is difficult to eat. This is what traditional Chinese medicine often calls "Qiuzao."
To prevent Qiuzao disease, it is first necessary to coordinate from many aspects such as mental training, diet adjustment, and strengthening exercise. Should eat more fruits and vegetables, such as: fruit can choose oranges, lemons and ebony, etc. At the same time, but also to maintain a pleasant psychological, not irritable.
How to exercise
Easy to moderate but not large
In the early morning and late autumn, there is a large temperature difference and the climate is dry. In order to receive good fitness results, the following points must be noted:
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