The season was at the end of the summer and the temperature entered a period of significant change. It fell every day and was no longer hot. This change in the season is naturally reflected in farming. The ancients left a lot of useful slang words such as “a cool autumn rainâ€, “three rains in the beginning of autumn, and a high linen stand,†“the cool weather in the beginning of autumn and the cold weather†and “there is no heat in summerâ€. A direct description of climate change during the "summer heat" season. But in general, the climate during the summer heat is characterized by hot during the day, cool in the morning and evening, large temperature difference between day and night, less precipitation, and low air humidity. In such an environment, people are prone to dry mouth and nose, dry lips and coke dryness. Therefore, do not add too much clothing, taboo, but not too cold. Therefore, at this time, attention should be paid to preventing dryness, and food and daily life must be carefully adjusted.
After the summer heat, the temperature gradually decreased, and the temperature difference between day and night gradually increased, but the temperature was still high during the day. At this point diet conditioning aspects should Yishen Yanggan, lungs and stomach. Diet should eat more salty foods such as wolfberry, puerarin, puerarin, etc., can also eat fresh fruits and vegetables, and white fungus, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans, milk and other Qingrun foods to prevent Qiuzao . Some people often have appetites after the summer heat. However, at this time, it is still not appropriate to eat meat and other high-protein foods. You can use spleen-and-stomach foods such as glutinous rice, lotus seeds, lentils, and melon.
Can eat warm food. Face no acne, if not red face if people have a habit of eating spicy, may be appropriate to eat pepper, pepper and other foods; drinking habits may be appropriate to drink less alcohol, which liquor, rice wine must be warmed; staple food to eat White qi is good; like to eat dates, longan who can eat a few pieces in the morning; like to eat sour, can eat some sour food, sour main convergence. Try not to eat radish (except carrots) during this time. The main radish is under the gas. At this time, people's lack of gas, eat radish easily hurt the gas.
Ducks are sweet and cool, so folks have the tradition of eating hot ducks in the summer, and there are many different practices. There are white-cut ducks, lemon ducks, ginger ducks, roast ducks, lotus ducks, and walnut ducks. Beijing still retains this tradition. Generally speaking, on the day of the summer heat, Beijingers will go to the store to buy summer lily ducks.
Mental conditioning should be astringent, in order to facilitate the smooth air, blood and tone. In addition, you should go to bed early and get up early to soothe your body. Avoid outdoor exposure at noon to prevent heat injury. Don't be greedy, pay attention to timely additions and reductions of clothes according to the temperature, and the old saying "Chun Qiu Qiu Yong" is to keep body temperature high in the autumn, so as to facilitate convergence of yang. As the heat goes away, there must be exchanges of cold, and it is not appropriate to rush to increase clothes. However, after the summer heat, those who return home early should pay attention to adding clothes to protect their yang. Especially when going out at night, wear more clothes to avoid getting cold. Sports nursed back to health need to choose a smaller amount of activity to avoid a lot of sweating.
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