Flammulina velutipes, alias Golden mushroom, hairy handle mushroom, Pleurotus ostreatus, etc., dry product resembles lily flower, named after the mushroom.
Flammulina velutipes, white flesh, thin, stipe yellow-brown, is a "protein library" in mushrooms. Widely distributed in Asia, Europe and North America and other regions.
ã€nutrient content】
Flammulina is slippery, crispy and delicious, and it is one of the famous edible mushrooms of ancient and modern China and abroad. Its sales volume ranks third in the world.
Flammulina velutipes is rich in nutrients, and it is determined that each 100 grams of fresh mushroom contains zinc 0.39 micrograms, vitamin B2 53.9 milligrams, vitamin C 10.9 milligrams, protein 13 grams, carbohydrates 52 grams, and minerals 7.56 grams. In addition, it also contains carotene, a variety of amino acids, phytohemagglutinin, polysaccharides, taurine, purine, Ophiopogon japonicus, cytolytic toxins, and winter mushroom cytotoxins.
[Pharmaceutical efficacy]
Flammulina is cold, sweet and salty. It is a good health food.
1. Flammulina velutipes has a role in promoting children's mental development and mental health, and is known as the "mushroom mushroom."
2. Flammulina contains 18 kinds of amino acids, among which lysine, arginine, and leucine are particularly abundant, which can enhance memory, develop intelligence, and have special functions for children's intellectual development. It is known abroad as "Zengzhi mushroom." The long-term consumption of mushroom can also significantly increase children's weight and height.
3. The mushroom contained in Flammulina velutipes has significant anti-cancer function. Regular consumption can prevent hypertension and treat liver and gastrointestinal ulcers.
4. Flammulina oleracea contains genistein and glycoprotein to inhibit some tumors. Containing dietary fiber can lower cholesterol and detoxify and detoxify certain heavy metals.
5. Flammulina can inhibit blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases.
6. Edible Flammulina velutipes has anti-fatigue, anti-bacterial, anti-inflammatory, heavy metal salts, anti-tumor effects.
7. Flammulina can not only prevent disease, but also benefit beauty and weight loss.
ã€Usage method】
Flammulina edulis is edible in a variety of ways. It can be fried, boiled, or marinated. It is also one of the ingredients for hot pots. Not only delicious, but also rich in nutrition, eating too often, young and old are appropriate.
ã€For people】
Most people are edible, especially for elderly people and children who have insufficient blood and malnutrition.
ã€Applicable quantity】
20 to 30 grams each time.
ã€Food Taboo】
Flammulina should be cooked, should not be eaten raw, spoiled mushrooms do not eat.
Flammulina cold, spleen and stomach Deficiency should not eat too much.
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