Cool autumn should be nourishing. Due to the excessive consumption in the summer, some of our bodies should pay attention to health care. Autumn health expensive in Yin Yin Fang. The yang gradually gathered in the autumn and the yin grew. Therefore, maintaining the yin in the body became the primary task. The key to raising yin was preventing dryness. This principle should be applied to all aspects of life. Here are a few key points for everyone to introduce health in the fall.
1, need a healthy diet
The autumn meal should be based on the basic principle of nourishing yin and moistening and nourishing the lungs and stomachs. Eat more cooked, soft and soft appetizing, easy to digest food. Diet should be less octyl acid. Starting in the morning to eat porridge, you can stomach and fluid, such as jujube lily lotus porridge, white fungus rock sugar glutinous rice porridge, Chuanbei almond glutinous rice porridge, black sesame paste and so on. In addition, you can eat sour fruits and vegetables to help protect the liver and lungs.
2, need to regulate the spleen and stomach
To regulate the spleen and stomach, keeping warm is the primary concern. "Autumn cool" is modest, so don't force it to freeze. Autumn diet should be warm, soft, light, fresh as much as possible to eat cold food or eat a lot of raw fruits, especially the spleen and stomach Deficiency should be more cautious. Eat less onions, ginger, red meat and other spicy stimulate greasy foods, autumn conditioning must pay attention to clear the fire in the stomach, so that the body's hot and humid evil from the urine, until the stomach fire back tonic.
3, need to prevent lack of autumn
The lack of autumn is a protective response that compensates for the extraordinary consumption of the body in summer. It often manifests as burnout, fatigue, wilting, lethargy, and lack of energy. The best way to prevent fall is to exercise properly. Keep enough sleep and prevent fall.
4, need to prevent Qiuzao
There is less rain in autumn and the weather is dry and dry. The human body is prone to appearing "Qiuzao" symptoms on virtual fires. According to traditional Chinese medicine, "dry and easy to hurt the lungs", Qiuqi communicates with the lungs of the human body, and the lungs are too strong, which can easily lead to insufficient body fluids. There are some "sjobs" such as the loss of fluid in Tianjin, such as dry skin and coughing. Anti-Qiuzao, focusing on diet conditioning, proper selection of food to be able to lungs and dry, Yang Yin Sheng Jin foods, such as acid, pear, sugarcane, alfalfa, lily, white fungus, Chuanbei, almonds and so on.
5, need to prevent colds
Autumn colds increase, to prevent colds, first of all according to the temperature change appropriate increase or decrease clothes, especially the elderly should pay more attention; Second, the indoor air conditioning temperature should not be too low, generally at 25 °C ~ 27 °C best. Autumn is the high incidence of disease. When you encounter a disease, you must seek medical attention in time to avoid delays.
6, need to get up early to sleep early
Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body.
7, need to strengthen the exercise
The autumn climate is getting colder and the clothes can't be increased too much. The purpose is to let the body freeze and freeze, and to undergo some cold and chilly exercises. This is also an important way to enhance the body's ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases.
8, need to eat fruit
Although a large number of fruits and vegetables during the summer season will not cause spleen and stomach epidemics, they have reduced the gastrointestinal resistance. After eating in the fall, they will eat a large number of fruits and vegetables, which will inevitably help dampen the evils and damage the spleen yang. The spleen and yang will not be able to transport water and dampness. , Diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less fruits after entering the autumn, especially those with spleen and stomach deficiency should be taboo.
9, need to be timely tonic
As the saying goes: "Autumn tonic, winter tiger", the main income in the fall, can be appropriate tonic. Also pay attention to the amount of tonic, bogey tonic excess, hurt the spleen and stomach; bogey on behalf of the food, advocate food supplement. In the fall, food supplement is mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, yam, honey, sesame, walnut, wolfberry, autumn pear and so on.
10, pay attention to Yin
The weather in the fall is dry, and it is necessary to pay attention to yin during the fall health. In autumn, we need to drink more water to supplement the moisture lost in the summer. We need more grounded gas. In the fall, we have to walk more into the embrace of nature and stroll through the fields and parks. This helps to nourish the yin and prevent sweating. Too much will damage the body's "yin", so exercise in the fall should be moderate.
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