Chinese medicine believes that spring is the season for yang hair growth. Therefore, people should follow the changes of nature and adopt a diet to cultivate their yang to maintain their health. The general principle of dietary health is:
1. Select high-calorie foods in your staple food.
It refers to the addition of beans, peanuts, and other high-calorie foods to the staple foods in addition to rice and grains.
2. Ensure sufficient quality protein.
Refers to milk, eggs, fish, poultry, pigs, sheep, lean meat and so on.
3. Ensure adequate vitamins.
The vitamin content of vegetables and fruits is relatively high, such as tomatoes, green peppers, etc. contain more vitamin C, is an important material to enhance physical fitness against diseases.
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