In winter, it is a season in which tetany and palpebral fissures frequently occur. In winter, the temperature is low, sebaceous gland secretion is reduced, and dry cracking is caused. In severe cases, even secondary infections cause unbearable pain and affect work and life. If you do not want to cause pain and trouble due to dry hands and feet, you can pay more attention to skin care in your daily life. If the hands and feet are easily cracked, try these tricks:
1. Eat more sunflower seeds. Vitamin E, rich in sunflower seeds, is an excellent antioxidant that helps maintain normal nerves and muscle tissue and stabilizes the capillary walls, so that the originally stagnant blood circulation can be restored smoothly, helping prevent chapping and pigmentation of hands and feet. generate.
2. After soaking hands and feet with hot water at night, apply anti-crack oil, glycerin, Vaseline, etc., and then put on gloves or wrap it with a plastic bag to promote skin absorption of nutrients.
3. Eat more carrots, spinach, sweet potatoes and Other vegetables as well as animal livers. The vitamin A they contain protects the skin and prevents skin chapping. Patients with long-term hand-foot cleft palate or elderly patients should especially eat pig liver, pig skin, lamb, donkey-hide gelatin and so on.
4. Use less alkaline soap and try to avoid direct contact with chemicals such as acids and alkalis.
5. Reduce the number of cold water used to prevent the skin from cooling and reduce the secretion of sebum.
6. Apply a hand cream after each wash.
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