The lack of vitamins is manifested in the appearance of poor skin and pigmentation, and it can cause women to be listless and unable to lift their spirits and even bring with them a variety of diseases. To improve women's health and to be the perfect woman, we must pay attention to getting enough vitamins.
Perfect woman can't leave vitamin
Vitamins are important ingredients for maintaining physiological functions, particularly vitamins B1, B6, etc., which are related to brain and nervous metabolism. These vitamins are rich in brown rice, whole wheat, and wolfberry.
In addition, antioxidant nutrients such as carotene, vitamin C, and vitamin E are beneficial to increase work efficiency, and the content of various fresh vegetables and fruits is particularly rich. As modern women are busy with work, vitamins in the diet are often overlooked, so it may be helpful to use vitamin supplements to ensure a balanced vitamin level.
In addition to paying attention to a reasonable balance of diet, vitamin supplements, adequate exercise, and regular life, women should also pay attention to calcium supplementation. Calcium supplements for women have many benefits, such as lowering the risk of hypertension, promoting bone health, and relieving menstrual physical pain. Adhering to calcium supplementation also helps to increase life expectancy. Especially in women after 10 years of menopause, the loss of bone minerals is very fast, and osteoporosis is easily overlooked. Many women often fall easily by bending over or lifting their legs.
Calcium supplementation is a no-brainer. In addition to eating more calcium-rich foods, older women should also be given calcium supplements. The liver and kidney functions of the elderly are gradually weakened, and the ability to activate vitamin D is reduced, causing calcium to be absorbed by the body.
Five foods that the perfect woman must eat
Fish: Secrets of Firm Skin
To have young, tight skin, nothing is more effective than eating fish. Fish contains a magical chemical that can act on the muscles under the epidermis, tightening the muscles, and the natural tightness and elasticity of the epidermis. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel a noticeable improvement in facial and neck muscles within a week.
Beef: Give your face
Beef contains a lot of zinc, it can maintain the skin's oil balance, accelerate the skin's metabolism, so you have a beautiful skin color. Eating 250 grams of beef every day can supplement you with 15 mg of zinc, which basically meets your daily needs. Don't forget to match some onions when you eat beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin C, calcium. phosphorus. Iron, etc. In addition, the onion also contains quercetin, which reduces the redness or edema of the skin around the nose of the eyes.
Chicken: Let the hair shine
Glossy hair makes you look younger and full of healthy charm. To be healthy, you must not give your hair enough nutrients. How to add nutrition to your hair? Eat chicken! Chicken has a substance called methionine that is important for the health of hair, skin and nails. If it is missing, the hair will become fragile, easy to fork, and not shiny. So, to get healthy hair, eat chicken at least three times a week. In addition to chicken, corn, cereal, and even chocolate have the same effect.
Almonds: Give you diamond-like strong nails
Fingers like green onions, can not be the Lord's dark or yellow nails destroy this beauty. Pink, bright and hard nails are healthy and nice nails. Eat two almonds each day and you will get the vitamin E your body needs. Vitamin E is called the "secret weapon" of the cell membrane. It repairs and consolidates the cell wall. It makes the nail tough and shiny. In addition, vitamin E has also been proven to have anti-aging and immune functions. So don't underestimate your snacks.
Apple: White teeth
Do you believe that all people insist on eating one apple a day, and dentists all over the world should be completely unemployed. The reason is that fiber-rich fruit takes more time to chew. During chewing, you secrete a lot of saliva, and saliva is the best protector of the teeth. It prevents tooth decay and prevents bacteria from attaching. The teeth, which make the teeth easier to keep clean for a long time. In addition, researchers also found a large number of mineral elements in saliva that can repair early tooth decay.
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