Ten foods for prevention of kidney stones

Black Bean: Promote Kidney Detox

Black beans are actually the black seeds of soybeans. They are rich in protein, vitamins, minerals, and trace elements such as zinc, copper, magnesium, molybdenum, selenium, and fluoride, as well as anthocyanins. They can also boost blood circulation, promote urination, and so on while supplementing the kidneys. Health utility for kidneys

It can be a good protection. The best way to eat black beans is to put the black beans in an iron pan and fry them, wash them with clean water, and reserve them. Put the ingredients such as black-bone chicken into the pot, boil over the fire, and then place the fleece-flower root, red dates, and ginger. Use medium heat for 3 hours and add salt to taste according to your personal taste. Twice a week can help to nourish the body, nourish the liver and kidney, and prevent kidney stones.

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Yam: nourish the kidney

Yam contains amylase, polyphenol oxidase and other substances, as well as saponins and mucoids, which can strengthen your body and nourish the kidneys. Regular consumption can reduce the pressure on the kidneys! Let's make some date yam yam cake for breakfast! Wash peeled and cut into sections, put the core red dates and peeled yam into the pot and steam them for 1 hour. After steaming, sprinkle the sugar with hot water and crush the dates with a spoon and mix them. Sieve them into dates. The steamed yams were then crushed with a spoon and put into a mixer to make a mud. The yam lumps were lumped into pellets, stained with dry starch, pressed into cakes, and put into a mortar. Finally, using a good-looking moon cake mold to press your favorite flower can be eaten daily!

Walnuts: Let the kidney stones be famous

Walnut is not just brain food, but also has a good preventive effect on kidney stones. Because the walnut meat contains pyruvic acid, it can prevent the binding of mucin and calcium ions, thus preventing the formation of stones. Therefore, you can grind the walnuts into powder. In the early morning of the morning, put the walnut powder into the white porridge at a ratio of 1:2. The nutrients in the walnuts will be absorbed by the body and no living space for the kidney stones will be given.

Lemon: inhibits stone formation

Lemon is rich in citric acid, which can help the body to digest and promote hematopoietic function. Vitamin P contained in it contains calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and niacin, citric acid and other nutrients. Inhibits the crystallization of calcium salts and prevents the formation of kidney stones. Drinking water with fresh lemon can make the nutrients in the lemon more fully enter the kidneys and reduce the prevalence of kidney stones to a minimum. 1 cup a day!

Mung Bean: Enhance Kidney Immunity

Mungbean contains protein and phospholipids, and it has an inhibitory effect on staphylococcus and some viruses, which can clear away heat and detoxify. It contains especially trypsin inhibitors that also protect the liver and reduce protein breakdown, thereby protecting the kidneys. Regular consumption can greatly reduce the risk of kidney stones. Mung bean soup is its best practical method, but there are two things to remind you: First of all, it is better not to use a metal pan when cooking green bean soup, because the flavonoids in mung bean soup and the metal ions may form a darker color. The compound greatly reduces its antioxidant and kidney protective effects. Therefore, when cooking green bean soup, the use of casseroles is the best; In addition, many people in the mung beans, that the removal of mung bean skin most nutritious, in fact, the real nutrition of green beans in the skin, which contains a large number of antioxidants, such as Flavonoids, tannins, saponins, etc., will increase the nutritional efficacy of mung beans a lot!

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