The glutinous rice red beans are familiar coarse grains, not only can make the porridge to drink, put a little while the soup, but also increase the flavor, raise the body. However, if glutinous rice red beans together, the health effect is even more amazing!
Glutinous rice red bean porridge has a good, that is how it will not be sticky thickening, the bottom is always smashed red beans and glutinous rice, the above is a light red soup, and the active ingredients of glutinous rice and red beans are mostly in the soup. When the porridge is congeeed, the water is put in a little more. These soups are enough for us to drink for a long time, just for drinking tea.
Glutinous rice, known as "Coix seed" in Chinese medicine, "Shen Nong's Herbal Classic" will be classified as top grade, it can cure warts, benefit stomach, eliminate edema, spleen and stomach, Jiufu light weight Qi. Red bean, known as "Zhongxiaodou" in Chinese medicine, also has obvious benefits of water, swelling, spleen and stomach, because it is red, red into the heart, so it can also make up the heart. In Chinese medicine, obesity is also good, and edema is also good, which means that the body has wet. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. Edema is so, obesity is also the case, but only to a lesser extent. Drugs or foods that are highly phlegm-tight can remove these fluids from the body and can also be swollen.
Because of the environment and eating habits, lifestyle habits and other factors, each person's body will have different levels of moisture. Moisture does not get rid of, sleep will not sleep well enough, and it will cause various diseases.
When it comes to dehumidification, it has to mention glutinous rice and red beans. It not only makes its active ingredients fully absorbed by the body, but also does not impose any burden on the spleen and stomach. It is the best diet for health in summer. Moreover, glutinous rice and red beans have the effect of dehumidification and swelling, not only can remove hot summer heat, but also has a good weight loss.
I believe that by reading this article, you have a certain understanding of what kind of food to eat during the summer. In addition, the red bean porridge can not only dampen, but also achieve the effect of beauty and beauty. Do not miss female friends.
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