For beauty-loving girls, whitening is the most concern, especially during the hot season, afraid of sunburn. Whitening food has become more concerned about the girl, then what are the whitening food and fruit, what are the whitening food? Here's a look.
There is a saying in our people that is good, a white cover hundred ugliness, as long as the skin is whiter, it will not be particularly ugly, I believe we can understand.
Although the girls who walk around are not very beautiful, but because of the fair skin, your eyes are not left her, this is the charm of the skin, and you want to quickly look at the whitening MM introduced for everyone Some whitening foods, what you can eat can whiten, and what fruit you eat can whiten it!
According to Chinese medicine practitioners, people must start with foods, prepare their bodies and eliminate toxins. To clear the skin's yellowish black gas, you can have a healthy whitening moisturizing complexion. Look at what foods in daily life can help us to condition skin and increase whitening
Cherry
Cherry contains sugar, protein, and a variety of nutrients, can be our skin whitening, elastic, smooth and delicate skin.
litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are people to have white and red color nutrition, but eating lychee is easy to get angry, so anger, and easy to acne crush should be modest, not excessive.
Guava
Guava is also a fruit to eat more whitening, it contains vitamin C, fructose, glucose and other nutrients, just vitamin C is several times that of other fruits, the beauty of the crush can eat.
tomato
The whitening effect of tomato is just as good as slimming effect. It has very rich vitamins, minerals, carbohydrates, organic acids and proteins. Tomato also protects vitamin C. It can absorb large amounts of vitamin C and antioxidants. A fair-skinned beauty, eating tomatoes every day is not wrong.
vegetables
Green vegetables have always been considered by people as a relatively healthy food. Rich in various nutrients, it can whiten the skin, and vegetables contain elements such as zinc and magnesium.
Zinc can make people rejuvenate; magnesium can make people look ruddy. Vegetables are also a weight-loss sacred product! Water is more likely to have a sense of satiety, fiber helps digestion, and more food does not have to worry about getting fat.
pea
According to the "Compendium of Materia Medica," peas have the effect of "going dark and making surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin.
White radish
Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C.
Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
carrot
Carrots are known as "skin foods" that can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.
asparagus
Asparagus is rich in selenium, it can resist aging and prevent various diseases related to excessive oxidation of fat, making the skin white and tender.
sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content.
Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty.
mushroom
Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright.
Bean sprouts
Bean sprouts can prevent freckles, dark spots, and whiten skin. Loofah: Loofah can lubricate the skin and prevent wrinkles.
cucumber
Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty products.
Melon
Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean.
According to Chinese medicine practitioners, people must start with foods, prepare their bodies and eliminate toxins. To clear the skin's yellowish black gas, you can have a healthy whitening moisturizing complexion.
How should I eat maize every day? We need to control the amount of corn, according to the dietary guidelines, the amount of staple food we use in our lives should be controlled at 250 grams to 400 grams, and the ratio of coarse to fine grains is one to three or one to four, which simply means that about 130 grams of corn can be used every day, in addition to the appropriate reduction in the intake of staple food, let's say half a bowl of rice or a steamed bun, so as to avoid excessive calorie intake in our bodies.
It is also important to note that when eating corn, it is advisable to eat the whole cob together to better control our blood sugar. If corn is processed into corn juice or cornmeal food, the nutrients inside are often lost and what remains is basically sugar, which is often higher on the glycemic index and more likely to lead to a rise in blood sugar, for example, the glycemic index of ordinary corn is only 55, but with foods such as cornmeal, the glycemic index often reaches 68, so it is important to eat the right corn.
Mottled Waxy Corn,Mottled Gluten Corn,Mottled Glutinous Corn,Mottled Gluten Glutinous Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com