We know that normal human insulin from the pancreas can increase or decrease with the amount of glucose absorbed by the intestine and control the level of blood glucose. However, diabetics do not, because they lack insulin secretion or relatively insufficient, causing glucose metabolism disorders, the body's cells can not make full use of glucose, and the blood glucose is difficult to become glycogen stored in the liver, so that postprandial blood glucose High, prolonged duration of increase.
4 kinds of vegetables for controlling diabetes
Bitter melon:
The meat is soft, cold and bitter, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological tests have found that the bitter gourd saponin contained in bitter gourd has a very significant hypoglycemic effect, not only has a similar insulin-like effect, is called a plant insulin, but also has the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, and the total effective rate could reach 78.3%. So diabetic patients often eat bitter gourd, which helps control blood sugar.
onion
It is sweet, white and tender, contains prostaglandin A and sulfur-containing amino acids, and has the functions of dilating blood vessels, lowering blood pressure, lowering blood fat, and preventing arteriosclerosis, which is beneficial for preventing complications of diabetes.
cucumber
Sweet and crisp, sugar content is only 1.6%, diabetic patients can use this instead of fruit, and can get vitamin C, carotene, cellulose, minerals and so on. Cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat in the body. Therefore, obese diabetic patients and diabetics with high blood pressure and high blood lipids should eat more cucumber.
Lettuce
Sugar and fat content are very low, including lettuce with insulin activator, beneficial to diabetic patients. Bamboo shoots are high-fiber foods that can delay digestion and glucose absorption in the gut of diabetic patients and help control postprandial blood glucose.
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