Lily
Lily has the function of invigorating the lungs, moistening the lungs, calming the nerves, relieving fatigue and moistening dryness and coughing. Lily sweet and bitter, flat, into the heart and lungs; Indications Yin cough cough, bloody sputum, sore throat aphonia; late fever, residual heat is unclear, or emotional uncontrollable, virtual annoyed convulsions, insomnia, spiritual Hey, bloated. Because Lily is rich in nutrients, it is often used as a nourishing food for bodybuilding and enhances immune function. The tonic effect of lily can be comparable to ginseng.
Lily and glutinous rice porridge are particularly suitable for middle-aged and elderly people who are physically frail and are upset with insomnia and low-grade irritability. In addition, adding white fungus in the lily porridge, there is a strong use of nourishing yin and lungs; add mung bean, can enhance the effectiveness of heat and detoxification.
2. Yam
Yam has not only the reputation of “food for gods†but also the efficacy of “food medicineâ€. Yam is beneficial to the digestion and absorption of the spleen and stomach; it effectively prevents the deposition of blood lipids in the blood vessel wall, prevents cardiovascular diseases, and has the effect of prolonging life. The best way to eat is steamed food, soup, and cooking. Steamed to eat, the minimum loss of nutrition.
3, peanuts
Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate the gas, Qingyan cough. The best way to eat is to cook with a shell.
Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of peanut shells and inner red clothing. Peanuts can treat thrombocytopenia and prevent bleeding disorders; peanut shells lower blood pressure and regulate cholesterol.
4, lotus seeds
Lotus seeds have a good nourishing effect. The ancients believed that it "enjoys the fragrance of pure air, and has the flavor of the crops. It is also the fruit of the spleen." In the autumn, there are functions such as nourishing the body, strengthening the spleen and tonifying the kidney, and preventing diarrhea and solid. Not only can it help relieve insomnia, but also for those who are prone to cough, asthma, and other lung diseases, lotus seeds can also enhance immunity through the use of kidney to achieve the effect of lungs.
The lotus seeds on the market are divided into red lotus seeds and white lotus seeds. The red lotus seeds have a harder texture, but they have better kidney and blood-supplementing effects. The white lotus seeds have a stronger taste and spleen effect. In addition to lotus seed porridge, red dates, lotus root soup, tremella lotus seed meal and other traditional methods of food consumption, lotus seeds with heart tea to the heart fire effect is better, lotus wine sparkling wine is more significant Gu Shen effect.
5, chestnuts
Chestnuts are known as the "king of dried fruit." It may be hard to imagine that fresh chestnuts contain more vitamin C than vitamin C-recognized tomatoes. Chestnut is sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is especially suitable for chronic diarrhea caused by deficiency of spleen and stomach, and is caused by kidney weakness caused by soft knees, weak limbs, and frequent urination.
However, it should be noted that chestnuts are sweet, and diabetics should not eat. And chestnuts eat more will be stagnant and cause indigestion, so infants, weak spleen and stomach, people suffering from chronic gastrointestinal diseases are best to eat less.
6, lamb
Mutton meat is more delicate than beef, easily digestible, high protein, low fat, containing more phospholipids, less fat than pork and beef, less cholesterol content, is delicious in autumn and winter warming, can receive tonic and The dual effect of cold protection.
However, it should be noted that after all, mutton tends to be warm, not everyone. Yin Huo-wang, cough, indigestion, arthritis, eczema and fever should not eat.
7, sesame
Into the fall, the human skin is easy to dry, and sesame seeds have the characteristics of nourishing the skin. Chinese medicine has a higher understanding of the medicinal properties of sesame. It is said to be a strong and powerful agent, with functions such as blood, intestine, fluid, milk, and hair growth. It is suitable for weak health, premature white hair, anemic chlorosis, and insufficient body fluids. Dry stools, dizziness, tinnitus and other symptoms.
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