What dishes are indispensable to eat hot pot
The first course: When eating a hot pot, there is a piece of sweet potato
We all know that meat foods are acidic foods, and sweet potatoes are alkaline foods. When both enter the stomach, they can be neutralized by acid and alkali. We try to keep our body in acid-base balance.
Tips: Vegetables suitable for mutton
When mutton is eaten, cool and detoxifying and detoxifying foods can be used to match cool and smooth vegetables. Cold vegetables generally have wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and mushrooms are Ganping's vegetables.
Second: Put more vegetables in the pot
Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, supplemental vitamin deficiency in winter, there are cool, detoxification, phlegm effect, but vegetables do not cook for a long time, otherwise it will lose most of the nutritional value and Clear fire effect.
The third: put some tofu
Some tofu contains gypsum, and the tofu is properly placed in the hot pot. It can not only supplement the intake of various trace elements, but also play the role of gypsum in removing heat, purging, and quenching thirst.
The fourth: can add some white lotus
White Lotus is not only rich in many nutrients, but also a good medicine for human body tonic. It is best not to put lotus seeds into the white lotus root, because the lotus heart has the effect of clearing away heat and purging fire. Dietary knowledge
The fifth: to put some ginger
Ginger can be seasoned and cold-resistant. The ginger in the hotpot should not be peeled. Because ginger skin is cool, there are scattered fires to remove heat.
Sixth: Yogurt
After eating hot pot, you can drink fermented yoghurt, yogurt can have a protective effect on the gastric mucosa, but also can promote digestion.
Stachyose Oligosaccharides,Indigestible Oligosaccharides,High Quality Stachyose,Pure Natural Stachyose
Shandong Bailong Chuangyuan Bio-tech Co.,Ltd. Qingdao Branch , https://www.qdblcycn.com