What fruit to eat in heavy snow

1. Snow is suitable for oranges. The oranges have high water content and are rich in nutrients. They contain more than ten kinds of nutrients such as vitamin C, tannic acid and glucose. Eat properly, can replenish the body, especially for patients with chronic hepatitis and hypertension, eat more tangerine can increase the liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis. Appropriate consumption can increase appetite, but it is not beneficial if it is not eaten properly.

2, suitable for eating snow oranges oranges rich in vitamin B1, the vitamin is essential to maintain the health of the nervous system. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health. Experts recommend eating 1-2 oranges a day.

Eat oranges, but also less gallstones. The content of vitamin C in oranges is high and has always been a fruit that many people love to eat. But for women, eating oranges also has an unexpected benefit that is to reduce the incidence of gallstones.

3, snow suitable for eating pear pear throat fluid, lungs and cough, nourishing Yin Sheng Jin, nourish the stomach effect, especially for people in winter heat. For the symptoms of coughing, if you do not want to take medicine, the best way is to eat pears. Raw pears can treat throat itching, dryness, pain, dumbness and other symptoms, but also have effects on constipation.

4, snow suitable for eating snow grapefruit solar terms, many people busy with tonic, then easy to become fat, grapefruit can meet your desire to lose weight. Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C, and is often used in diet recipes because of its low calorie content. In addition, grapefruit is rich in citric acid, sodium, potassium, and calcium, and citric acid helps the digestion of meat and prevents the body from taking too much fat.

5. Snow is suitable for horseshoe skin color purple black, white meat, sweet and succulent, crisp and delicious, with the reputation of "underground Sydney", northerners call it "Jiangnan ginseng", can eat fruit raw, but also can do Vegetable consumption is a popular seasonal product. Cold, with heat and detoxification, cooling blood flow, diuretic laxative, phlegm, digestion and swelling effect, can be used to treat jaundice, dysentery, polio, constipation and other diseases, especially for after-meal consumption.

6, suitable for eating snow cane sugar is very much in winter season, water, sugar cane is rich in sugar, water, in addition, also contains a variety of vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane not only adds sweetness to the food, but also provides the nutrients and calories the body needs.

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