Seven fruits that men must eat
1, Litchi is a good kidney fruit, litchi containing pectin, malic acid, citric acid, glucose, iron, calcium, phosphorus, carotene and vitamin B1, vitamin C and crude fiber and other ingredients. Litchi is sweet and warm, and it is a healthy fruit for fitness.
2, chestnuts, sweet and warm, into the spleen, stomach, kidney three classics, can stomach, spleen, kidney, strong waist, strong gluten, chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, can resist Osteoporosis, hypertension and other diseases.
3, mulberry fruit. Mulberry also known as Mulberry, Sang jujube, sweet and juicy, is one of the fruits that people often eat, known as the "Folk". Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with blood and Yin, Sheng Jin Runzao and Bugan Yishen role. In addition, mulberry also contains a variety of vitamins, amino acids and carotene and other ingredients, the effect is particularly prominent for women, regular use can beauty beauty, anti-aging.
4, walnuts, warm, sweet, not only can Bufei Zhichuan, suitable for kidney deficiency, asthma, low back pain and weak people to take.
5, kiwifruit is extremely high in vitamin C content. In addition, this fruit also contains serum promoting factors, which can help us to stabilize the mood and calm the mind; rich dietary fiber can promote heart health, help digestion and eliminate heat, and it is also a good choice for autumn fruits.
6, grapes
Autumn and winter is a good time to market a large number of grapes, from the point of view of nutritional value, grapes not only contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins, kidney also contains a variety of essential amino acids. Chinese medicine also believes that grape-flavored sweet-flavoured sour, sweet and sour, spleen, lung and kidney three classics, eat more grapes can play a role in qi and blood, kidney and liver. A large number of medical studies have shown that grape has a certain adjuvant effect on the rehabilitation of patients with nephritis.
It should be noted here that there are many varieties and colors of grapes on the market, and the most kidney-enhancing grape is black grapes. However, people with cool grapes and cold stomachs should be careful not to eat too much at a time.
7, Blackcurrant
Blackcurrants, also known as black currant, black bean fruit, and purple plum, have high nutritional value. According to scientists' statistics, there are 181 mg of vitamin C, 322 mg of potassium, and various types of calcium and zinc per 100 g of blackcurrant. Phosphorus, magnesium and iron and other substances have the functions of lowering blood fat, raising kidneys, resisting oxidation, and improving immunity. It is indeed a kind of fruit for all ages.
In addition, blackcurrants have a high medicinal value. The contained bioflavonoids can improve blood vessel permeability, delay aging, and prevent cancer.
Fruit kidney notes
1. Fruit is only a supplemental dietary medication and needs to be adhered to
2, do not eat junk food
3, no smoking and drinking
4, do more aerobic exercise
5, pay attention to personal hygiene
Canned Mixed Fruit are mixed with yellow peach, pear, Imported Pineapple and cherry halves, they are natural and delicious.
Fomdas Cherry Mixed Fruit are gluten free, Non-GMO and no preservatives added. The yellow peach we use is Yellow Cling Peach variety, the pear variety we use have bartlett pear, snow pear, big head pear and yellow flower pear etc. The fancy grade pineapples and cherries are imported from high quality factories.
Mixed Fruits In Light Syrup is a good source of vitamins with low calories, it is also a good snack for kids and adults.
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