Daily dietary habits: 1. Do not hunger strike for weight loss. This is the worst way to lose weight! Change two meals back to three meals, add two meals at the same time, do not doubt, eat less and more meal is the king of weight loss! Of course, the rest time must be adjusted, go to bed early and get up early, eat breakfast before 8 o'clock in the morning, 12 o'clock noon, 5:30 to 6 o'clock dinner, before 11 o'clock. Although changing back from the two meals to three meals, but this avoids the usual habit of eating snacks, always in a state of not hungry, it is better to control appetite, and there is no reason to eat those who are prone to fat and snacks. The calories in the other three meals did not increase, and the food and calories eaten in the previous three meals were averaged and placed in three meals. 2. Dishes are required to reduce fats, reduce salt, reduce food at dinner, no longer choose any snacks before going to sleep, and stay up all night. 3. Add foods that enhance blood in the menu to alleviate her fear of cold and less menstruation. 4, start the exercise plan, in addition to thin thighs, buttocks, buttocks movement, but also the appropriate amount of running plans.
First day diet menu:
Breakfast: a cup of soy milk, mixed cabbage, steamed yams.
Meals: Some grapes.
Lunch: A bowl of black rice, a little steamed fish, some almonds mixed with spinach.
Meals: a glass of yogurt, half a banana.
Dinner: steamed sweet potato, a bowl of tomato seaweed egg soup, sesame sauce mixed with oil and wheat dishes.
Second day weight loss menu:
Breakfast: a cup of milk, steamed sweet potato, apple, a few almonds.
Meals: Some grapes.
Lunch: A bowl of rice, some garlic broccoli, and some chicken leeks.
Meals: Peach one.
Dinner: A bowl of millet red dates porridge, a mushroom mix cucumber (cucumber shred, add a little more of the miso, some sugar and vinegar, a little salt and monosodium glutamate can mix), shrimp fried melon some.
Not only is calories reduced, but it is also richer in nutrition and healthier. It is normal to reduce 7, 8 pounds in the first month and it is better. So, sisters must continue to work hard. Don't let yourself lose weight during this time. Let's continue working hard and strive to reduce your ideal weight to three months.
The third day diet menu:
Breakfast: milk oatmeal, a few nuts, one apple.
Meals: few red dates, a cup of yogurt.
Lunch: A bowl of red bean rice, beef silk fried with onion silk shredded carrots, and some celery sprouts.
Meals: One orange.
Dinner: a bowl of corn porridge, a mixture of purple cabbage mixed with sweet peppers, some garlic spinach dishes.
Fourth day diet menu:
Breakfast: a bowl of corn porridge porridge, an egg, sesame paste mixed with some fungus silk cucumber wire.
Meals: some cherry fruit, a cup of yogurt.
Lunch: Brown rice red dates rice bowl, konjac silk mixed with broccoli, shrimp fried lettuce Ding papaya d.
Meals: Peach one.
Dinner: a bowl of yam glutinous rice oatmeal, steamed eggplant, a piece of dried seaweed silk dried tofu.
Fifth day diet menu:
Breakfast: a bowl of yam glutinous oatmeal, three quail eggs, and some almonds mixed with chicken dishes.
Meals: Kudingcha cup (because she recently got angry, constipation), some autumnal dates.
Lunch: A bowl of red bean rice, a bowl of miscellaneous chicken soup, and some boiled water spinach. .
Meals: Several grapes.
Dinner: a cup of milk, a salad of vegetables.
Diet principles during weight loss
1, pay attention to the staple food and complementary food
In the process of losing weight, women are more concerned with energy control on the diet, which usually reduces the intake of starches such as rice and adopts a policy of halving staple foods. However, according to the survey, due to the lack of rice intake, which leads to hunger, women of this type are often vulnerable to snacks. Instead, it is counterproductive and causes excessive energy intake.
First of all, we must correct our "slimming concept", weight loss does not mean that "do not eat", but should pay attention to the staple food and side dishes and soup with a reasonable match, diet balance is the cornerstone of weight loss.
2, eating slower
Chewing more often when eating, this will not only help saliva and gastric juice digestion of food, but also help reduce food intake. When food enters the body, blood sugar rises to a certain level, and the appetite center of the brain will send a signal to stop eating. If you eat too fast, your brain will stop eating before you have eaten too much.
3, pay attention to must eat breakfast
Because after a night's sleep, the body needs a carbohydrate-rich breakfast to replenish energy and ensure that the human body is full of vitality.
4, breakfast, lunch, dinner, small
Contrary to our traditional dietary ratio, the proportion of breakfast, lunch, and dinner should be medium, small, medium, and large, because we usually consume less energy in the evening, so we don't need much more food. In addition, full stomach to sleep, belly is very easy to grow! However, Xiao Bian understands the importance of supper to Chinese people. It is a good dinner twice a week. The snacks are full of flavor!
5, eat more green vegetables
We must eat more low-calorie and full-bodied vegetables. Compared with tomatoes, radishes, wax gourds, and other vegetables, green vegetables have low calories, high dietary fiber content, and eat only half a catty of oil in a meal. Vegetables can effectively increase satiety, delay the emptying of food in the stomach, and help control food intake. The diet of the dieter must include a large amount of green leafy vegetables, which can reduce hunger while reducing the staple food and reducing oil, and ensure the sustainability of the weight loss process.
6, less oil, less salt, less sugar
Everyone should not be unfamiliar with this "three little", and they should try their best to keep three when they go out to eat or cook at home. High-salt foods are not conducive to weight loss. Eating too much salt in the body accumulates many sodium ions, which will lock in water, causing water and sodium retention of obesity. Eating too much of too greasy foods will lead to excessive calorie intake. Because sweets are generally high in calories, they are also undesirable.
chlorella powder,spirulina powder, blue spirulina powder , rice protein etc
Organic Powder,Butterfly Pea Powder,Chaga Mushroom Extract,Hericium Erinaceus Extract
Youth Biotech CO,. Ltd. , https://www.youtherb.com