"I have heard that oranges will eat too much and will become 'little yellow people' and will not dare to buy oranges for children." A few days ago, Ms. Zhou saw a message in the circle of friends, a citizen's mouth, eyelids, palms. Surrounded by orange, go to the hospital to check that it was because the oranges eat more, suffering from orange disease. Zhao Limei, director of the Public Health Division of the Fourth People's Hospital of Jinan, said that any fruit that eats too much will have a negative impact. The “fruit disease†reflects the erroneous concept of nutrition and lack of health awareness.
On the 11th, the reporter saw from the information provided by Ms. Zhou that citrulosis was caused by excessive consumption of carotenoid-rich foods. The body could not convert carotene into vitamin A in time, causing excessive carotene to enter the bloodstream. Illness. Not only oranges, carrots, persimmons, squash, and other fruits and vegetables rich in carotenoids cause excessive consumption of oranges. "As long as you stop eating oranges, after the metabolism of the body, the skin's color will return to normal." Zhao Limei said.
In addition to orange disease, in fact, citron disease, peach disease, mango disease, plum disease, durian disease, etc., are diseases caused by excessive intake of a single type of fruit caused by abdominal distension, indigestion, and other symptoms, and are also collectively referred to by experts. Fruit disease." Overeating a certain type of fruit within a short period of time reflects unhealthy eating habits and wrong nutrition.
"Over-exposure of single substances to the body in a short period of time often has more harm than good. The liver is mainly responsible for the decomposition and metabolism of foods. Excretion, digestion and absorption are carried out in the gastrointestinal tract. A large number of foods will cause gastrointestinal and hepatic burdens. Heavy, unclean diet or overeating may also trigger fulminant hepatitis and even risk of loss of life.†Zhao Limei said that it is recommended that the daily intake of fruits between 2 and 3 species, pay attention to control the number and types of fruits. At the same time, we should also pay attention to the cold and hot properties of fruits.
Nowadays, many office workers use bananas instead of breakfast in the morning. Zhao Limei said it is not scientific. "Banana contains potassium and is rich in nutrients, but eating only bananas will result in rapid absorption of nutrients and high blood sugar levels. This high blood sugar will not be able to maintain a rapid decline for too long. Blood sugar is like a roller coaster. "She said that office workers can prepare some snacks such as dried dates, dried longan, and raisins in the office to serve as a meal preparation and maintain blood sugar in normal conditions." (Source: Shun Net - Urban women reported Author: Wei Jie Wang Siyuan)
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