In the entertainment circle, the figure of the female stars is the most noteworthy. So the female star's weight loss method is also concerned by many people. Today, I will reveal to you the milk secret of 6 female stars!
Elva Hsiao: Milk + Apple successfully slimmed down
The specifics are as follows: On the first day, only apples can be eaten throughout the day (a total of two catties, about five or six or so). A small mouthful of a small mouthful eats slowly; the next day, only drinking milk or yogurt a day for a total of 1000 ml. Divide into six or seven equal portions and drink one at a time; return to normal diet in the third or fourth day, and then start two more days. Remember that you can't drink water. Apple's daily water-cutting is basically a reduction of the body's moisture. On the day of milk, the amount of water is reduced, and it will be reduced to fat.
Tao Jingying: Yoga Yogurt Slimming
Practicing yoga is a very good way to lose weight for Tao Zi. “I still advocate using the usual time to lose weight. I will practice yoga regularly and maintain a good shape. I think practicing yoga is a very good way to lose weight. It not only can correct body lines, but also can adjust body and mind.†Tao Zi believes that controlling the diet Healthy weight loss is also a very important factor. “Controlling the diet is very important. I usually drink a little more yogurt. I feel that girls eat more milk and foods containing soy are very good for the body. The most important thing is to maintain a good mood. This is the source of everything. , I believe there is a good mood to have a good life."
Maggie Cheung: 3 cups of pure milk a day
In the diet, Maggie Cheung does not support dieting because it is harmful to the human body. You can eat less, but you must not eat anything. Diet should be light, but protein, fat, vitamins, and carbohydrates must meet standards, not too little. For example, 3 cups of pure milk a day is essential. Milk can not only supplement the necessary nutrients but also supplement calcium for women. It is a very good slimming and nourishing product.
Mao Amin: Postpartum red bean milk lose weight
Mao Amin had a weight gain of more than 20 kilograms after giving birth, but because the new mother can not blindly diet to lose weight, it will affect the nurturing, and even lead to postpartum complications. Therefore, nutrition experts formulated nutrition recipes for Mao Amin, which can control body weight without affecting the absorption of nutrients: protein, carbohydrate and fat foods, such as milk, dates, glutinous rice, Chinese wolfberry, yam, tofu, etc. Chickens, ducks, fish, eggs, eat less, sweets, fried foods, animal oils, fat, animal internal organs do not touch.
Novils: Keep drinking low-fat or fat-free milk
Hollywood actress Bibby-Novelshis frankly kept his body secret. In fact, in the refrigerator, a 700-gram daily low-fat or fat-free milk diet helped her lose weight and stay slim.
Elizabeth - Taylor: Milk + tofu successfully slimmed down
The low calorie content of tofu makes it easy for people to feel full and their calcium content is also high. While using milk to lose weight, add tofu to your daily menu as a supplement.
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