Carambola is a kind of tropical and southern subtropical fruit. It is rich in nutrition. Every time you eat 1-2, it is good for cardiovascular and can prevent cardiovascular diseases such as hypertension and arteriosclerosis.
What is the nutritional value of carambola? What effect? Carambola has other ways to eat it? Below, give everyone a one-by-one answer. The nutritional value of carambola
Carambola is high in nutritional value and contains many components that are beneficial to human health such as protein, fat, sugar and tannin, as well as a variety of vitamins and minerals. It is a fruit with a lot of moisture, and the soluble solid matter of fresh fruit is 9%. Each 100 grams of edible portion contains carbohydrate 6.2 grams, vitamin C 7 milligrams, containing sucrose, fructose, glucose, malic acid 46.8 grams, 7.2 grams of oxalic acid, citric acid and vitamin B1.B2 and calcium, potassium, magnesium, trace fat and Protein and other nutrients, is a more comprehensive nutritional fruit.
There is a lot of carambola efficacy
1. Eliminate fatigue
The sugars, organic acids, and vitamins rich in research can quickly help the body to replenish water, thirst, help defecation, and eliminate body fatigue.
2. Promote digestion
Carambola contains cellulose and oxalic acid, citric acid and other acidic substances can help increase the concentration of gastric juice, promote digestion, improve chest tightness, snoring, indigestion and so on.
3. Hypolipidemic blood sugar
Carambola can reduce the body's absorption of fat, help patients with three high blood sugar, cholesterol, can prevent hypertension arteriosclerosis.
4. Protect skin, moisturize skin
Carambola can inhibit the precipitation of melanin, help remove or fade dark spots, and can help skin moisturize, improve dry or oily skin, help skin moisturize, make skin more shiny.
5. Heat heat and pharynx
The carambola fruit contains a large number of volatile components, carambola slices, salted food, or salted carambola juice to take, thirst, lungs, cough, phlegm, relieve sore throat, hoarse voice.
6. Alleviation of cold symptoms
Cold, fever, thirst, constipation, golden urine with bad breath, red face, red eyes, although the skin sweating, but can not be dripping fun. This is a hot lung and stomach, frequent consumption of carambola, natural breathing and smooth, hot reduced pain reduction, urine back to normal, discomfort has also been eliminated.
Carambola efficacy is more common people can eat, hot wind cough, throat pain, urine heat and astringent, urinary stone patients, people with cardiovascular disease or obesity are particularly suitable for consumption.
Carambola eating
The carambola can be made into star fruit pods and dried carambola. In addition to being used as a dish, sour carambola can also be used as a soup or candied fruit, while sweet carambola is more fruity. Carambola can be divided into sweet and sour types. The former is sweet and crunchy, suitable for fresh or processed into starfruit juice and canned. Regardless of fresh food or processing, the quality and flavor of this carambola are quite good; the latter is commonly known as "Sancha" is a fruit that has a large, sour taste and astringent taste. It is not suitable for eating. It is often used as a cooking ingredient or candied fruit.
In addition to fresh carambola, some people will stick with a little salt and pepper when eating carambola. This way, they will have more flavor and will be more and more addicted. Some people use sour carambola to cook with fresh fish. The soup is sweet with acid, but it also removes odor.
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