Winter health care eat four more white food

What is good for winter health care? White food is also essential for winter health. Here's a specific understanding of it.

Next, look specifically at what winter health eats.

4 white foods for winter health

Tremella

Tremella has a reputation as "the crown of bacteria." It is not only nutritional supplements, but also a strong tonic. Tremella can nourish and moisten the lungs, but at the same time it is more viscous, making it harder for the body to cough up. If it is a simple, coughless sputum, it is naturally good to use the white fungus to moisten the lungs. If there is a defect, it is not appropriate to use white fungus. In addition, the white fungus and banana lilies are boiled together for consumption. It has the functions of nourishing yin, moisturizing the lungs, cosmetology, and detoxifying salivation.

2. Radish

There are folks saying "October radish race ginseng", "Winter eat radish summer eat ginger, do not use a doctor to prescribe medicine". Radish in the vitamin A, C content is particularly rich, raw heat and fluid, cooling blood to stop bleeding, angry effect; cooked food can benefit the spleen and stomach, digestion and gas. Radish and soybeans and beef are used together to eat, and it is good for blood, strong bones and bones, and suitable for menopausal women.

3. Tofu

Tofu is rich in nutrients and inexpensive. Because tofu contains many mineral elements such as iron, calcium, phosphorus, and magnesium necessary for the body, it also contains sugars, vegetable oils, and a wealth of high-quality protein. It is known as a plant meat. Two small pieces of tofu, that can meet the human body's demand for calcium a day, is particularly suitable for children and the elderly. However, tofu contains high levels of purine, and patients with gout and purine disorders should be careful.

4. Cabbage

"One hundred dishes are not as good as cabbage." Chinese medicine believes that the Chinese cabbage is slightly sweet and cold. It has the effect of nourishing the stomach and stimulating the thirst, clearing heat and detoxifying the body. There are also rich vitamin E, C, eat more can play a very good skin care and beauty effect. In addition, the cellulose of Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the body's absorption of animal proteins.

Winter health care what to eat good winter tonic how to eat winter what foods can keep healthy

Winter tonic diet advice

In the winter, ginger can be eaten properly. People often say that "there is ginger in winter and no fear of weather." Regular consumption of ginger can promote blood circulation, can sweat, and promote gastric secretion and intestinal peristalsis, help digestion, increase the role of appetite. Ginger also has anti-oxidation effects. Clinically, ginger is often used for adjuvant treatment of exogenous cold, headache, cough, coldness of the stomach, and vomiting.

In winter, people often eat warm foods such as lamb and dog meat, which can play a role in dispelling the cold, promote blood vessel dilatation, and improve blood circulation in the body surface so that everyone can warm up.

Using jujube, brown sugar, longan and ginger soup in winter can promote the circulation of blood circulation, replenishing Qi and blood, and calming the cold.

In the winter, American ginseng tea can be used, which can play the role of Qi and moisturize the lungs, nourish yin and replenish yang, and it is beneficial to the health care of middle-aged and elderly people with weak constitution.

Eating some sesame seeds and peanuts in winter can enhance the body's ability to keep warm and expand blood vessels to promote blood circulation.

Recommended four health soup

1. Chicken soup anti-cold

Chicken soup, especially old chicken soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in the fall and winter can help improve the body's immune system and keep the flu virus out. However, chicken soup has a warming effect, people with inflammation should drink less.

2. Fish soup Jianpi appetizer

The fish has the functions of strengthening the spleen and appetizers, relieving cough and relieving asthma, and it can be eaten with melon and scallion soup to reduce edema. Fish soup contains comprehensive and high-quality protein, and can also relieve wrinkles caused by mental factors such as stress and lack of sleep.

3. Trotters raise blood

The trotters are flat and sweet. They can be used in the spleen, stomach, and kidneys. They can strengthen the waist and legs, strengthen the blood and moisten dryness, and fill the kidneys and essences. Add some peanuts and trotters soup, especially for women, folk is also used for postpartum women lack of blood and lack of milk.

4. Rib soup anti-aging

In addition to protein, fat, and vitamins, ribs also contain large amounts of calcium phosphate, bone collagen, and bone mucin, which can provide calcium to young children and the elderly. Special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59. Skeletal aging is fast. Drink bone soup to strengthen bones and reduce body aging. Adding wax gourd, kelp, or lotus root in rib soup can also play a role in heat and qi. People with weak physical strength and backache are particularly suitable.

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