Nowadays, many people often flesh and fish, especially into the winter. People often unconsciously eat a lot of greasy food because of the need for tonic or warm-up. If you eat too much oil and you don’t want to grow fat, try the following 6 types of foods, which can effectively help you reduce fat and cleanse the stomach.
The first major category: the most effective bowel vegetables
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the diet, so that the body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
Focus on celery:
1, celery is a high-fiber food has the effect of anti-cancer anti-cancer, it produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentrations can inhibit intestinal bacteria Carcinogenic substances produced. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
2, celery with high iron content, can Supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can prevent the skin pale, dry, looking minimalist, and can make the eyes look divine, dark hair.
3. Celery is the first choice for the treatment of hypertension and its complications. For arteriosclerosis, there is adjuvant therapy.
4, celery leaves, stems contain volatile substances, unique aromatic, can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, you can neutralize uric acid and acid in the body, have a good effect on the prevention of gout.
Recommended: Celery Juice If you drop a few drops of lemon, the taste will be better.
The second largest category: the most effective bowel fruit
Optional lemon, orange, grapefruit, grape, sugar cane juice, green plum, apple, tomato and so on. Although the fruit taste is mostly sour, it can become alkaline during the metabolism of the body and can keep the blood alkaline. In particular, they can "dissolve" the toxins accumulated in the cells and eventually excrete them through the excretory system.
Focus on bananas:
Bananas are cold and some people with cold stomachs can eat the bananas for steaming. Breakfast is good.
The third major category: the most effective bowel yam
Sweet potato has anti-cancer effect
The most nutritious substances in the diet are β-carotene (vitamin A precursor), vitamin C, and folic acid, and the three are rich in sweet potato. A small sweet potato (about 2 doubles) can provide 2 times the amount of vitamin A needed by the human body daily, a third of the required amount of vitamin C daily, and about 50 micrograms of folic acid; the content of dietary fiber is higher than that of a bowl of oatmeal .
The antioxidant effects of β-carotene and vitamin C help to resist the damage of oxidative stress on DNA, and play a role in anti-cancer.
Eating sweet potatoes helps maintain normal folic acid levels in the body. Too low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potato promotes gastrointestinal motility and prevents constipation and colorectal cancer.
Sweet potato is good for the heart
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6. These five ingredients help prevent cardiovascular disease. Potassium helps balance fluids and electrolytes in human cells, maintaining normal Blood Pressure and heart function.
Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Folic acid supplementation and vitamin B6 help reduce blood homocysteine ​​levels, which damage the arteries and are an independent risk factor for cardiovascular disease.
The fourth major category: the most effective sausages
Beans are not only rich in rich protein, but also rich in starchy foods in beans other than soybeans, black beans, and green beans, and dietary fiber.
Focus on beauty-adjustable red beans
The nutritional value of red beans - red beans contain more saponins, can stimulate the intestines. Therefore, it has a good diuretic effect, can be hangover, detoxification, heart disease and kidney disease, edema are beneficial;
It contains a lot of dietary fiber, has a good laxative, lower blood pressure, lower blood fat, regulate blood sugar, detoxification, cancer prevention, prevention of stones, bodybuilding weight loss role;
Red adzuki bean is a food rich in folic acid. Maternal and lactating mothers eat red beans and have the effect of prolactin.
The fifth category: the most effective strains of the intestinal bacteria
The bacteria and algae foods include mushrooms, kelp, seaweed, black fungus, etc. These foods have phytochemicals, which can prevent cancer and cancer, and eliminate heavy metals.
Kelp and seaweed
They contain a lot of gum. Constipation can prompt the body's radioactive poisons to be excreted with the stool. It is helpful for cancer patients to eat more kelp when they undergo chemoradiation. They are all alkaline foods and have a role in purifying blood. Eating kelp and seaweed can reduce the incidence of cancer.
Black Fungus
Black fungus can inhibit platelet aggregation, can reduce cholesterol, beneficial to cardiovascular and cerebrovascular diseases. The jelly in black edible fungus helps to absorb and accumulate the dust impurities that remain in the human digestive system and excrete it from the body.
The sixth category: The most effective bowel tea
Tea can make people purely condensate, more health care value, while drinking tea also promotes the amount of urine, urination is a good way to detoxification.
green tea
There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the discharge from the urine. Changyin green tea can also prevent cancer and reduce blood fat. Smokers drinking more green tea can reduce nicotine damage.
Focus on Pu'er Tea
The first is that Pu'er tea is mild and warm stomach does not hurt the stomach. This is especially true for cooked Pu'er tea. Fat is generally recommended to drink Pu'er tea. Pu-erh tea can lower blood lipids: Many medical experiments show that continuous drinking Pu'er tea can reduce blood fat by 30% (depending on the individual and different), in one experiment, the hospital gave 20 hyperlipidemia patients, drinking 3 bowls a day in Yunnan After a month, the tea found that the fat in the patient’s blood was reduced by a factor of 4 while that in the same amount of other tea had no significant change. It can be seen that Pu'er tea has a special effect in reducing blood fat.
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