With the increase of Japanese cuisine, sashimi food has begun to enter our lives, and sashimi is dominated by salmon. Later, many salmon recipes have been introduced, such as fragrant salmon bones and salmon tofu soup. , Salmon meat fried rice and so on, so which part of the salmon is best to eat it?
1, fish bone
First, the meat on the bone can be scraped off with a metal spoon, used for making sushi for sushi or warship sushi, bone soup.
Second, baked salmon bone, can do small dishes or accessories. Third, when the excess bone can be used for soup and other soup.
2, fish skin
First, you can fish skin.
Two: You can roll onion and roast, you can also cook fish skin, sushi, hand roll and so on.
Three: fried fish skin, can be fried together with fish scales.
Which part of the salmon is best?
1, the fish belly, because the fish is the entire belly of the salmon meat the most fragrant moist, the highest nutritional value, taste the best parts.
2, the fish's waist and back, generally do salmon sashimi, when doing high-end sashimi platter, the best use of the fish's waist, because here close to the abdomen, its fat taste but not greasy, to meet those who think the fish is very Fatty people. Of course, experienced chefs will sashimi the waist, back and even other parts of the fish. It is recommended to eat a few ways. When eating or eating tired salmon, you may wish to have the chef make some accessories and taste it with salmon. The taste is unexpected. Common kinds: Brassian silk, cucumber silk, onion silk, seaweed, big leaf, pumpkin silk and so on.
3, the tail of the salmon is best used for sushi or grilled salmon, because the tail of the meat, there is not much water, not oil incense, the color is also different, there is no good taste, do not look good sashimi.
4, the use of fish head is also very high value, can be used to bake, fry, do hot pot, etc., salmon head and taste was simply the best partner, both used to do hot pot, its taste is called the best, and the other drooling.
Effect of salmon
1. Lower cholesterol
Salmon contains unsaturated fatty acids that remove excess saturated fatty acids in the blood, lower cholesterol and blood lipids, and strengthen blood circulation.
2. Prevention of cardiovascular disease and prevention of stroke
Salmon contains unsaturated fatty acids, which can remove excess saturated fatty acids in the blood. After removing too much saturated fatty acids, it can reduce the damage of lipid toxins on the blood vessel wall and maintain the elasticity of the blood vessel walls. Therefore, it prevents cardiovascular diseases. It also prevents stroke.
3. Eye protection
The unsaturated fatty acid Omega-3 in salmon has a preventive effect on the retina and dry eyes. Fish oil helps eyesight, so eating salmon can protect the eyes.
4. Hair care
Salmon is rich in protein, and our hair is made of protein, so salmon can provide nutrition for the growth of hair, while salmon is rich in copper, which is related to the color of the hair.
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