Gradually spring, how to eat at this time? In early spring, you can eat some beneficial vegetables such as yam. Here, we will tell you exactly how to eat in the early spring. Don't miss it.
What to eat in early spring
Yam. The yam tuber is thick and juicy, sweet and velvety, and sticky. Raw and hot foods are delicious. Yam contains 16 amino acids that the body needs. It is necessary to know that the human body needs only 18 kinds of amino acids. It can be seen that the yams are important. Sex. Yam has strong nourishment, aids digestion, condenses sweat, and diarrhea; it treats spleen deficiency diarrhea, lung deficiency and cough, diabetes, diabetes, short urination, nocturnal emission, women with chronic dysentery, and indigestion. "Compendium of Materia Medica" pointed out that: Chinese yam cures all sorts of losses, treats five workers and seven injuries, goes to the head and swims the wind, stops low back pain, eliminates irritability and heat, makes up for lack of heart-qi, opens up the heart, notes, and helps kidney and spleen and stomach. Stop diarrhea, moisturize the skin, apply phlegm, hard poison and cure. Modern science has proven that yam can significantly reduce the activity of enzymes that accelerate organism aging.
Big red dates. Jujube vitamin content is very high, there is a "natural vitamin pill" reputation, with nourishing Yin and blood, the effect of blood. Jujube is a temperate crop with strong adaptability. Jujube is known as the "iron crop" and has the characteristics of drought resistance and waterlogging resistance. It is the first choice for the development of water-saving fruit industry. Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid in order to maintain its temperament." This means that in the spring, you should eat less sour and eat more sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is such a splendid spring spleen.
raisin. Raisins are good supplements to the gas, and they are good for the body's blood and blood. For those who are anemic and often dizzy, they should eat it often. There are many reasons for dizziness in spring, which is mainly caused by insufficient blood. There are rich iron in raisins, so anemia group should eat some raisins properly. However, the sugar content in raisins is high, so people with high blood sugar and easy to diarrhea should eat less, it is recommended to eat a palm volume one day. The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to the high sugar content, people who are afraid of obesity, diabetes, and who are easy to diarrhea should eat less food. Do not eat more than half the palm of your hand for one day.
Spring buds. The spring bud of food is a gift from nature. The classic book of the Yellow Emperor's Neijing says that it is necessary to “eat the grain of the valleyâ€, which means to eat seasonal food. In spring, all the plants produce fresh shoots. Among them, there are many edible spring buds such as toon, bean sprouts, garlic sprouts, and bean sprouts.
spinach. The vegetables that are eaten in the spring are spinach, and spinach is found throughout the year, but it is better to spring. “Spring spinach†roots are green, fresh and unusual, and most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.
Onions and garlic. Ginger, onion and garlic are not only seasonings for cooking, they also have medicinal value. Eat it regularly can increase appetite, improve the spring sun, but also has the effect of sterilization and disease prevention. Spring onion and garlic are new, so the most nutritious in a year. Spring is a season of infectious diseases. Eating properly can prevent respiratory diseases.
Glutinous rice. Glutinous rice cake complements the body. Glutinous rice has the effect of replenishing qi and replenishing qi and supplementing nutrients. Cold and early spring glutinous rice can be used to warm up the spleen and stomach and nourishing the nerves. It is suitable for those who have spleen and stomach qi deficiency and often diarrhea, that is, it is easy for stomach diarrhea or stomach ache when it is cold. Cold people eat, but glutinous rice is not digestible. If it is easy for people who are indigestible, they can eat about half the palm of a hand in one day.
Springtime. Spring wolfberry that leeks make the most suitable human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed stuffed dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.
So, how should the arrangement of the early spring diet be reasonable?
Reasonable advice for early spring diet
"More than one minor assistant." That is to eat more staple foods, eat less food. The spring wind is less dry and the weather is dry. The temperature change is fickle, and the human immunity and defense function can easily fall, which induces some common spring diseases. At this point can eat more staple foods, the main component is carbohydrates, both economic and can be directly converted into heat, providing the basic needs of the body. In addition, the spring should pay attention to nourish the spleen and stomach, and rice compared with the big fish in the food, it is easy to digest much more, can protect the stomach.
"More food and less fruit." That is, eat more vegetables and eat less fruit. In the spring, liver is the main ingredient. Vegetables are rich in vitamins, cellulose and minerals. They have the special function of clearing the blood vessels and intestinal tract. Both the liver and heart like it. Vegetables can help the liver to achieve protein, carbohydrate and fat metabolism as soon as possible. In the absence of it, liver metabolism is poor. Eating less fruit does not mean not eating fruit but eating it in moderation. Spring temperatures are picking up and people love to eat more sweet and sour fruits to quench their thirst. However, fruit contains more acid, is a cold food, eat more easily hurt the spleen and stomach.
"More milk and less meat." That is, drink more milk and eat less meat. Spring is the season in which everything recovers and yang grows. The one-year plan is spring. Milk is a full-nutrition food. Drinking more milk in spring can meet the needs of human growth, health, and other needs. It is the best choice for all types of people in spring. Meat is high in cholesterol, eats too much, and it is easy to gain weight, which induces "three highs" and other rich diseases.
"More water and less oil." Seasonal change brings a windy, dry climate that exacerbates the loss of body moisture. Symptoms such as headache, constipation, and weight gain are caused by the dryness of the spring dryness. The simplest method of detoxification is to drink plenty of water. Getting up early every morning and drinking honey water will help clean the intestines and detoxify the fire.
"Colorful less single". That is to eat more colorful foods, eat less monotonous food color and taste. In the human body, the five organs have their own love, such as love of red, bitter; liver loves green and sour; kidney loves black and salty; lung loves hot and white; spleen loves yellow and sweet. In the diet, people should take care of the preferences of various organs.
Early spring diet notes
Diet should be light, do not eat greasy, cold food. Spring should be changed from winter tonic to light diet, reduce animal protein, increase plant protein, eat less fat and other high-fat foods, avoid increasing the burden on the spleen and stomach, produce satiety, and aggravate the body's "spring storm" phenomenon. In addition, the spring Yang Yang, the diet should be warm, avoid cold, such as Yang physique can often eat ginger, you can also choose to eat some wolfberry yellow, leeks, fennel and other warm fruits and vegetables to keep warm and cold stomach.
Eat more fruits and vegetables, vitamin supplements. After spring, people generally have a shortage of vitamins, inorganic salts, and trace elements. For example, people have more stomatitis, angular cheilitis, glossitis, and certain skin diseases in the spring. These are because of fresh vegetables. There are fewer nutritional disorders. Therefore, an appropriate increase in the proportion of fruits and vegetables in the spring diet to take sufficient vitamins. In early spring, there are fewer fresh vegetables. At this time, vegetables that are frozen, dried, pickled, and seasoned in spring can be used. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard and so on. You can eat more wild vegetables in spring. Wild vegetables grow in the suburbs, with less pollution, and simple to eat, can be salad, fried, soup, stuffing, nutrient-rich, health care features such as leek, purslane, dandelion, plantain, save money, bamboo shoots and so on. Today, growing vegetables in greenhouses has gradually changed the situation of the supply of fresh vegetables in spring. In a place where life is convenient, fresh vegetables can be eaten at any time. Such as spinach, celery, rape, white rice, lettuce, camphor, green beans and so on. Spring soup should be red carrot, white radish, kelp, spring melon, tomato, spring bamboo shoots as the main material, together with chicken liver, liver, lean pork, etc., soup with light, delicious fresh.
In the early spring, there is no shortage of hot cards. In early spring, there is a large temperature difference between day and night, and the temperature is still relatively cold, so the body still needs to keep a certain amount of hot cards to maintain the cold function. Foods that provide calories can be made from high-calorie cereals: lentils, soy beans, red beans, sesame, walnuts, peanuts, soy products, and more. Appropriately supplement high-quality protein foods such as eggs, fish, shrimp, beef, etc. Meat foods are rich in methionine, and methionine has exactly the function of enhancing the body's hardiness.
These are the suggestions for the early spring diet and I hope I can help you.
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