In summer, when the weather is hot and the diet is slightly improper, it can easily cause gastrointestinal problems. How can we effectively regulate gastrointestinal function and prevent gastrointestinal diseases? The following 10 kinds of foods that are used to treat stomach and intestines are natural gastro-intestinal maintenance experts. Let's take a look.
1, sweet potato
Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as a good medicine.
Moreover, sweet potatoes themselves also have the effect of nourishing the stomach. Their rich dietary fiber can eliminate food and increase appetite. However, sweet potato can promote gastric acid secretion, so usually excessive stomach acid, often feeling acid reflux, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice. It is best not to eat roasted sweet potatoes on the roadside stalls. It is easy to paste and hygiene conditions cannot be guaranteed.
2, pumpkin
Pumpkin is soft and easy to absorb. Many people are very fond of eating pumpkins, especially the elderly and children particularly like the pumpkin that looks yellow and soft and soft. Pumpkin has a good stomach effect, it is rich in carbohydrates, pectin can protect the stomach from irritation, and its dietary fiber is very soft and easy to absorb. Pumpkin porridge, fried squash, and steamed squash are common stomach dishes on many family tables. People with high blood sugar can choose to eat steamed pumpkin, eat a piece of each meal is right. Moreover, the abundant carotenoids in the pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.
3, cabbage
Raw cabbage is rich in vitamin C, vitamin B1, folic acid and potassium, and cooked cabbage is also rich in vitamin C, potassium and folic acid. Moreover, cabbage is known as a natural “stomach dishâ€, which helps to stimulate digestion and promote gastric secretion and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add a small amount of honey to eat, which is very helpful in promoting ulcer healing.
Although the nutritional value of cabbage is similar to that of Chinese cabbage, the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.
4, kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation.
TCM experts pointed out that kelp belongs to alkaline foods, rich in iodine can promote the metabolism of triglyceride in the blood, and to prevent blood acidification, helps laxative, and the calories are low, rich in dietary fiber, can speed up the bowel Road movement. In addition, kelp also contains alginic acid, can reduce the ability of the intestinal absorption of radioactive elements, and excreted it, in the detoxification to lose weight at the same time, play a role in preventing leukemia, killing two birds with one stone.
5, black fungus
Black fungus is a fungus plant, its nature is sweet, human stomach, large intestine. It has nourishing, moisturizing, nourishing blood, benefiting the stomach, and promoting blood circulation to stop bleeding, moisten the lungs, and invigorate the intestines. Black fungus is also the most prominent part-time worker in the age of intestine. The plant gum contained in it has a strong adsorption capacity and can absorb unhealthy substances such as dust and impurities that remain in the intestinal tract in a short time and concentrate it. Excreted, play a role in cleaning the blood and washing the intestine.
Studies have found that black fungus also has the effect of dissolving internal stones. This is mainly due to the fact that the fermented fungus and plant alkaloids contained in black fungus can effectively promote the secretion of various glands in the digestive tract and urinary tract, and catalyze the formation of stones in the body, lubricate the pipes, and promote the expulsion of stones. In addition, the various mineral elements contained in black fungus can also cause various stones in the body to produce chemical reactions, exfoliation, disintegration, constant desquamation, and then discharge through the pipeline.
6, pomegranate
Pomegranate is a kind of berry, its nutrient is rich, vitamin C is 1~1 times higher than apple, pear. Native to China's Western Regions, the Han Dynasty came out of the Central Plains. After the pomegranate has matured, the whole body can be used. The peel can be used as medicine and the fruit can be eaten or juiced. Moreover, Chinese medicine practitioners believe that pomegranate is sweet, sour, warm, and has insecticidal, astringent, astringent, and antispasmodic effects. The sweet pomegranate also has the effect of thirst and dampness, while the pomegranate, which has a sour taste, can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains citric acid, vitamin C, citric acid, malic acid and other substances that help digestion and lowering blood lipids, have a certain effect on the conditioning of the stomach. Not only that, the study found that pomegranate contains a lot of organic acids, sugars, proteins, fats, vitamins and calcium, phosphorus, potassium and other minerals. According to traditional Chinese medicine, pomegranate has heat, detoxification, liver-restoring, blood-invigorating, blood-activating, and antidiarrheal effects. It is suitable for patients with icteric hepatitis, asthma, and chronic diarrhea, and women with long menstrual periods.
7, banana
Banana is a high-calorie fruit, according to the analysis of the calorific value per 100 grams of pulp to 91 kcal. Bananas also serve as the main food in some tropical regions. The nutritional value of banana pulp is quite high. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains trace elements and vitamins. Among them, vitamin A can increase the body's resistance to disease, and potassium and magnesium can prevent diarrhea from causing the body's electrolyte balance to appear disordered. Because the banana peel has the function of inhibiting fungi and bacteria, the raw bananas are steamed together to eat, which can play an anti-diarrhea effect. In addition, bananas can maintain gastrointestinal motility and prevent diarrhea.
8, tomatoes
Tomatoes are both fruits and vegetables. Its nutritional value and delicious taste are well known. Usually eat more tomatoes, can effectively prevent UV damage. Tomatoes contain a variety of vitamins, lycopene, citric acid, malic acid, and pectin, which can effectively promote gastrointestinal motility. At the same time, it also has the effect of clearing up the stomach. Eating more can also make the skin more smooth. However, it should be noted that tomato is very acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too much tomatoes will cause pantothenic acid, heartburn and other symptoms. The same is true for tomato sauce made with tomato.
9, eggs
Eggs are rich in cholesterol, nutrient-rich, an egg weighing about 50 grams, containing 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, high nutritional value, is one of the food that humans often eat. Moreover, Chinese medicine believes that eggs are sweet, flat, spleen, stomach, can be nourishing the lungs, nourishing yin and moistening, for lack of blood, fever polydipsia, fetal movement disturbed, etc., is a common food to support righteousness . Can Yin and blood, in addition to restlessness, spleen and stomach. Eggs are temperate and contain protein, containing eight kinds of essential amino acids; fat contains a large number of lecithin, triglycerides, cholesterol and egg lividin, etc., eggs, spleen and stomach, especially egg soup, stomach can use It is also good to regulate the stomach.
10, Apple
Apple is the best fruit, and it is good for constipation or diarrhea. Apple is not only sweet and sour, Apple's nutrition is very rich, rich in sugar, organic acids, vitamins, minerals, polyphenols and flavonoids, known by scientists as "a full range of healthy fruit." Apples have high levels of vitamin A and carotene. And rich in water-soluble dietary fiber - pectin. Pectin has the functions of protecting the intestinal wall, activating the useful bacteria in the intestines, and adjusting the gastrointestinal function. It also absorbs water, eliminates constipation, stabilizes blood sugar, skin, absorbs bile and cholesterol, and can effectively prevent high cholesterol and high blood pressure. Blood pressure, high blood sugar, cleansing of the intestines, prevention of colorectal cancer. So eating a diarrhea is perfectly possible.
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