Raisins are rich in a variety of minerals and vitamins, amino acids and other nutrients, and have good food value. We all know that raisins are sweet foods and have a high sugar content. Can diabetics eat raisins? Let's take a look at the specifics below!
Raisin diabetes can eat it
Raisins can be eaten by people with diabetes.
Most people with diabetes are genetically inherited and have long-term nervousness and obesity. The cause of the disease is caused in many ways. It is not that eating sugar can cause diabetes, which is mainly caused by defects in insulin secretion in the body.
Why can diabetes eat raisins?
The American Diabetes Association study found that eating raisins can reduce blood sugar compared to other calories.
At the same time, the glycemic index of raisins is still relatively low, and the cellulose and antioxidants they contain can also regulate blood sugar levels.
How many raisins can be eaten by people with diabetes
Diabetic people can't touch ingredients that contain sugar. People with diabetes need to eat sugar every day. Raisins have a high sugar content and it is recommended that they do not exceed 10 capsules per day. They neither harm the body nor satisfy the appetite.
The nutritional value of raisins
Raisins are made from grapes. They contain very rich nutrients and they have a lot of benefits for the human body. Specifically, the nutritional value of raisins includes the following aspects:
1, raisins are made from grapes, which effectively reduces the loss of polyphenols in the skin. After the raisins are dehydrated, the ingredients are concentrated, and even small amounts of edible ingredients can fully absorb active ingredients such as anthocyanins.
2, raisins contain very rich in iron, copper, magnesium and calcium and other nutrients, these substances have therapeutic effects on anemia. It can be said that raisins are the nourishing foods for women, children and the anemic people. They can warm the kidneys, boost blood gas, treat anemia and reduce thrombocytopenia.
3, raisins are rich in a variety of minerals and vitamins, amino acids, can effectively alleviate physical fatigue. Raisins are also good for fatigue and nervous breakdown.
4. The fiber and tartaric acid contained in raisins help to improve the health of the intestines and help to lose weight and lose weight.
5, raisins contain a lot of glucose on the heart of the role of glucose, to help patients with coronary heart disease.
6, raisins to restore vision, adjust the body's metabolism, malignant tumors also have a certain role.
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