Mango pulp fine, unique flavor, nutrient-rich, containing protein, mango acid, vitamin A, vitamin B, vitamin C, carotene and more calcium, phosphorus, iron and other minerals, and amino acids needed by the body, with cancer It is known as “Tropical Fruit Kingâ€, which has been used to beautify the skin, prevent and treat hypertension, atherosclerosis, constipation, and cleansing of the stomach.
Is mango low sugar fruit?
Mangoes are not low-sugar fruits. Every 100 grams of fruit contains 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, and mangoes. This type of fruit can provide 50-90 kcal per 100 grams.
Mango is low sugar or high sugar
Mango is a high-sugar fruit, sugar content of 14-16 is a high-sugar fruit. Mango color, flavor and taste are superb, high nutritional value. Per 100 grams of fruit and meat vitamin C56.4 ~ 137.5 mg, and some can be as high as 189 mg; sugar content of 14-16%; seeds contain protein 5.6%; fat 16.1%; carbohydrates 69.3%. Mango has a beneficial effect on stomach, thirst, and diuresis. Mature mangoes can be used as medical remedies and diuretics, and can be used as insecticides and astringents.
Can you eat mango with high blood sugar?
For high blood sugar for people who do not recommend eating mango, mango because it contains a lot of sugar, although there mango contains a lot of vitamins to the body particularly good, but too much sugar is not recommended for patients with high blood sugar consumption, as this may cause Hypertension and hyperlipidemia and other diseases. And usually diet should be light-based, can not eat too spicy too greasy thing, can not drink, eat more vegetables and fruits, especially high sugar content of food must not eat. You can usually exercise properly to improve your body.
Who is not suitable for eating mango
Allergies should not eat mango
Mango contains a lot of sensitization components, such as proteins, phenols, aldehydes, etc. These are allergens, allergies can cause allergic reactions after eating. If you eat a mango only slightly red and swollen mouth, and the symptoms quickly faded, you can eat mango. If you eat mango allergic symptoms are more obvious, and even cause systemic allergies, this situation will need to hurry to the hospital, but also can not eat mango.
Asthma patients cannot eat mango
Sensitization in mangoes may trigger asthma attacks, so asthma patients avoid mangoes.
Skin diseases should not eat mango
Most of the skin diseases are the body's moisture is too heavy, and mangoes have wet poisoning and help dampness. After eating, it will add moisture to the body. Therefore, eczema, urticaria, and skin diseases are not suitable for mangoes.
Diabetic patients should not eat mango
Mangoes have a high sugar content. People with diabetes need to control blood sugar and eat less foods with high sugar content.
People with heavy moisture should not eat mango
Mangoes are poisoned by wetness. People with wet bodies eat mangoes and make the body's moisture worse. Rheumatism, edema, beriberi, gynecological diseases, and skin diseases are all related to moisture.
People with poor spleen and stomach function should eat less mango
Mango is cold, the spleen and stomach are weak, and the elderly and children should not eat mango regularly.
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